Pea soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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What are the differences between Pea soup and Chicken noodle soup?
- The amount of Copper, Manganese, Fiber, Iron, Zinc, and Phosphorus in Pea soup is higher than in Chicken noodle soup.
- Pea soup's daily need coverage for Copper is 15% more.
- Chicken noodle soup contains 19 times less Fiber than Pea soup. Pea soup contains 1.9g of Fiber, while Chicken noodle soup contains 0.1g.
- Chicken noodle soup has less Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+265%
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Magnesium
+400%
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Phosphorus
+291.7%
Contains
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Potassium
+446.2%
Contains
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Zinc
+700%
Contains
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Copper
+942.9%
Contains
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Manganese
+665.6%
Contains
less
Sodium
-31.8%
Equal in Selenium - 3.8
Contains
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Calcium
+500%
Contains
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Iron
+265%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+291.7%
Contains
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Potassium
+446.2%
Contains
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Zinc
+700%
Contains
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Copper
+942.9%
Contains
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Manganese
+665.6%
Contains
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Sodium
-31.8%
Equal in Selenium - 3.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+80%
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Vitamin C
+∞%
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Vitamin B5
+16.7%
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Vitamin B6
+100%
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Vitamin B1
+102.5%
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Vitamin B2
+20%
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Folate
+600%
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Vitamin B12
+∞%
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Vitamin K
+600%
Equal in Vitamin A - 11
Equal in Vitamin B3 - 0.431
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Vitamin E
+80%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B2
+20%
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Folate
+600%
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Vitamin B12
+∞%
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Vitamin K
+600%
Equal in Vitamin A - 11
Equal in Vitamin B3 - 0.431
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+281%
Contains
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Fats
+98.2%
Contains
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Carbs
+169.2%
Contains
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Other
+64.1%
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Water
+11.4%
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Contains
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Protein
+281%
Contains
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Fats
+98.2%
Contains
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Carbs
+169.2%
Contains
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Other
+64.1%
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+81.5%
Contains
less
Saturated Fat
-76.7%
Equal in Polyunsaturated fat - 0.155
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
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Monounsaturated Fat
+81.5%
Contains
less
Saturated Fat
-76.7%
Equal in Polyunsaturated fat - 0.155
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 3.57g |
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| Protein | 3.2g | 0.84g |
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| Fats | 1.09g | 0.55g |
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| Carbs | 9.88g | 3.67g |
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| Calories | 61kcal | 23kcal |
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| Sugar | 3.19g | 0.31g |
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| Fiber | 1.9g | 0.1g |
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| Calcium | 12mg | 2mg |
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| Iron | 0.73mg | 0.2mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 47mg | 12mg |
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| Potassium | 71mg | 13mg |
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| Sodium | 336mg | 229mg |
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| Zinc | 0.64mg | 0.08mg |
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| Copper | 0.146mg | 0.014mg |
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| Manganese | 0.245mg | 0.032mg |
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| Selenium | 3.6µg | 3.8µg |
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| Vitamin A | 12IU | 11IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.09mg | 0.05mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.081mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.462mg | 0.431mg |
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| Vitamin B5 | 0.049mg | 0.042mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.2µg | 1.4µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.524g | 0.122g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.372g | 0.205g |
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| Polyunsaturated fat | 0.142g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Chicken noodle soup is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.