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Pea soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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What are the differences between pea soup and chicken noodle soup?

  • The amount of copper, manganese, fiber, iron, zinc, and phosphorus in pea soup is higher than in chicken noodle soup.
  • Pea soup's daily need coverage for copper is 15% more.
  • Chicken noodle soup contains 19 times less fiber than pea soup. Pea soup contains 1.9g of fiber, while chicken noodle soup contains 0.1g.
  • Chicken noodle soup has less sodium.
  • Chicken noodle soup has a lower glycemic index (43) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water types in this article.

Infographic

Pea soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +265%
Contains more CopperCopper +942.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +665.6%
Contains less SodiumSodium -31.8%
~equal in Selenium ~3.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +169.4%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.431mg

All nutrients comparison - raw data values

Nutrient Pea soup Chicken noodle soup DV% diff.
Copper 0.146mg 0.014mg 15%
Manganese 0.245mg 0.032mg 9%
Fiber 1.9g 0.1g 7%
Iron 0.73mg 0.2mg 7%
Protein 3.2g 0.84g 5%
Sodium 336mg 229mg 5%
Phosphorus 47mg 12mg 5%
Zinc 0.64mg 0.08mg 5%
Vitamin B1 0.04mg 0.081mg 3%
Magnesium 15mg 3mg 3%
Folate 1µg 7µg 2%
Choline 13.2mg 4.9mg 2%
Saturated fat 0.524g 0.122g 2%
Calories 61kcal 23kcal 2%
Potassium 71mg 13mg 2%
Carbs 9.88g 3.67g 2%
Vitamin B6 0.02mg 0.01mg 1%
Calcium 12mg 2mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 0.55g 1%
Vitamin K 0.2µg 1.4µg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 7.98g 3.57g N/A
Sugar 3.19g 0.31g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.09mg 0.05mg 0%
Selenium 3.6µg 3.8µg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.462mg 0.431mg 0%
Vitamin B5 0.049mg 0.042mg 0%
Monounsaturated fat 0.372g 0.205g 0%
Polyunsaturated fat 0.142g 0.155g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +281%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +64.1%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains less Sat. FatSaturated fat -76.7%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.