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Peach vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 2g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Apple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
5
Apple
Mineral Summary Score
6
Peach
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
0
Apple
Contains more Iron +108.3%
Contains more Potassium +77.6%
Contains more Magnesium +80%
Contains more Copper +151.9%
Contains more Zinc +325%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Equal in Calcium - 6
Contains more Iron +108.3%
Contains more Potassium +77.6%
Contains more Magnesium +80%
Contains more Copper +151.9%
Contains more Zinc +325%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
8
:
1
Apple
Contains more Vitamin C +43.5%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +64%
Contains more Vitamin C +43.5%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +64%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
2%
Apple
Carbohydrates
10%
Peach
14%
Apple
Fats
1%
Peach
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Apple Opinion
Calories 39 52 Apple
Protein 0.91 0.26 Peach
Fats 0.25 0.17 Peach
Vitamin C 6.6 4.6 Peach
Carbs 9.54 13.81 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.12 Peach
Calcium 6 6
Potassium 190 107 Peach
Magnesium 9 5 Peach
Sugars 8.39 10.39 Apple
Fiber 1.5 2.4 Apple
Copper 0.068 0.027 Peach
Zinc 0.17 0.04 Peach
Starch 0 0.05 Apple
Phosphorus 20 11 Peach
Sodium 0 1 Peach
Vitamin A 326 54 Peach
Vitamin E 0.73 0.18 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.017 Peach
Vitamin B2 0.031 0.026 Peach
Vitamin B3 0.806 0.091 Peach
Vitamin B5 0.153 0.061 Peach
Vitamin B6 0.025 0.041 Apple
Vitamin B12 0 0
Vitamin K 2.6 2.2 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.028 Peach
Monounsaturated Fat 0.067 0.007 Peach
Polyunsaturated fat 0.086 0.051 Peach
Tryptophan 0.01 0.001 Peach
Threonine 0.016 0.006 Peach
Isoleucine 0.017 0.006 Peach
Leucine 0.027 0.013 Peach
Lysine 0.03 0.012 Peach
Methionine 0.01 0.001 Peach
Phenylalanine 0.019 0.006 Peach
Valine 0.022 0.012 Peach
Histidine 0.013 0.005 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.