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Peach vs. Apple — In-Depth Nutrition Comparison

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How are Peach and Apple different?

  • Peach contains 4 times more Vitamin E than Apple. While Peach contains 0.73mg of Vitamin E , Apple contains only 0.18mg.
  • Peach has less Sugar.

Peaches, yellow, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Peach vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
9
:
0
Apple
Contains more Iron +108.3%
Contains more Magnesium +80%
Contains more Phosphorus +81.8%
Contains more Potassium +77.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +151.9%
Contains more Manganese +74.3%
Contains more Selenium +∞%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Iron +108.3%
Contains more Magnesium +80%
Contains more Phosphorus +81.8%
Contains more Potassium +77.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +151.9%
Contains more Manganese +74.3%
Contains more Selenium +∞%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
10
:
1
Apple
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Folate +33.3%
Contains more Choline +79.4%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +64%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 2% 6%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Folate +33.3%
Contains more Choline +79.4%
Contains more Vitamin K +18.2%
Contains more Vitamin B6 +64%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
4
:
1
Apple
Contains more Protein +250%
Contains more Fats +47.1%
Contains more Other +115%
Contains more Carbs +44.8%
Equal in Water - 85.56
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +250%
Contains more Fats +47.1%
Contains more Other +115%
Contains more Carbs +44.8%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
3
:
0
Apple
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +857.1%
Contains more Polyunsaturated fat +68.6%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +857.1%
Contains more Polyunsaturated fat +68.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
3
:
3
Apple
Contains more Sucrose +130%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +24.6%
Contains more Fructose +285.6%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +130%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +24.6%
Contains more Fructose +285.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Apple Opinion
Net carbs 8.04g 11.41g Apple
Protein 0.91g 0.26g Peach
Fats 0.25g 0.17g Peach
Carbs 9.54g 13.81g Apple
Calories 39kcal 52kcal Apple
Starch 0g 0.05g Apple
Fructose 1.53g 5.9g Apple
Sugar 8.39g 10.39g Peach
Fiber 1.5g 2.4g Apple
Calcium 6mg 6mg
Iron 0.25mg 0.12mg Peach
Magnesium 9mg 5mg Peach
Phosphorus 20mg 11mg Peach
Potassium 190mg 107mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.04mg Peach
Copper 0.068mg 0.027mg Peach
Manganese 0.061mg 0.035mg Peach
Selenium 0.1µg 0µg Peach
Vitamin A 326IU 54IU Peach
Vitamin A RAE 16µg 3µg Peach
Vitamin E 0.73mg 0.18mg Peach
Vitamin C 6.6mg 4.6mg Peach
Vitamin B1 0.024mg 0.017mg Peach
Vitamin B2 0.031mg 0.026mg Peach
Vitamin B3 0.806mg 0.091mg Peach
Vitamin B5 0.153mg 0.061mg Peach
Vitamin B6 0.025mg 0.041mg Apple
Folate 4µg 3µg Peach
Choline 6.1mg 3.4mg Peach
Vitamin K 2.6µg 2.2µg Peach
Tryptophan 0.01mg 0.001mg Peach
Threonine 0.016mg 0.006mg Peach
Isoleucine 0.017mg 0.006mg Peach
Leucine 0.027mg 0.013mg Peach
Lysine 0.03mg 0.012mg Peach
Methionine 0.01mg 0.001mg Peach
Phenylalanine 0.019mg 0.006mg Peach
Valine 0.022mg 0.012mg Peach
Histidine 0.013mg 0.005mg Peach
Saturated Fat 0.019g 0.028g Peach
Monounsaturated Fat 0.067g 0.007g Peach
Polyunsaturated fat 0.086g 0.051g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
4%
Apple
Minerals Daily Need Coverage Score
8%
Peach
4%
Apple

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.