Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Peach vs Apple - In-Depth Nutrition Comparison

Compare

How are Peach and Apple different?

  • Peach contains 4 times more Vitamin E than Apple. While Peach contains 0.73mg of Vitamin E , Apple contains only 0.18mg.
  • Peach has less Sugar.

Peaches, yellow, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Peach vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
0
Apple
Contains more Iron +108.3%
Contains more Potassium +77.6%
Contains more Magnesium +80%
Contains more Copper +151.9%
Contains more Zinc +325%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +108.3%
Contains more Potassium +77.6%
Contains more Magnesium +80%
Contains more Copper +151.9%
Contains more Zinc +325%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
9
:
1
Apple
Contains more Vitamin C +43.5%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Vitamin K +18.2%
Contains more Folate +33.3%
Contains more Vitamin B6 +64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +43.5%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Vitamin K +18.2%
Contains more Folate +33.3%
Contains more Vitamin B6 +64%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Apple Opinion
Calories 39kcal 52kcal Apple
Protein 0.91g 0.26g Peach
Fats 0.25g 0.17g Peach
Vitamin C 6.6mg 4.6mg Peach
Net carbs 8.04g 11.41g Apple
Carbs 9.54g 13.81g Apple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.12mg Peach
Calcium 6mg 6mg
Potassium 190mg 107mg Peach
Magnesium 9mg 5mg Peach
Sugar 8.39g 10.39g Peach
Fiber 1.5g 2.4g Apple
Copper 0.068mg 0.027mg Peach
Zinc 0.17mg 0.04mg Peach
Starch 0g 0.05g Apple
Phosphorus 20mg 11mg Peach
Sodium 0mg 1mg Peach
Vitamin A 326IU 54IU Peach
Vitamin E 0.73mg 0.18mg Peach
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.017mg Peach
Vitamin B2 0.031mg 0.026mg Peach
Vitamin B3 0.806mg 0.091mg Peach
Vitamin B5 0.153mg 0.061mg Peach
Vitamin B6 0.025mg 0.041mg Apple
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.2µg Peach
Folate 4µg 3µg Peach
Trans Fat 0g 0g
Saturated Fat 0.019g 0.028g Peach
Monounsaturated Fat 0.067g 0.007g Peach
Polyunsaturated fat 0.086g 0.051g Peach
Tryptophan 0.01mg 0.001mg Peach
Threonine 0.016mg 0.006mg Peach
Isoleucine 0.017mg 0.006mg Peach
Leucine 0.027mg 0.013mg Peach
Lysine 0.03mg 0.012mg Peach
Methionine 0.01mg 0.001mg Peach
Phenylalanine 0.019mg 0.006mg Peach
Valine 0.022mg 0.012mg Peach
Histidine 0.013mg 0.005mg Peach
Fructose 1.53g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
5
Apple
Mineral Summary Score
9
Peach
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
2%
Apple
Carbohydrates
10%
Peach
14%
Apple
Fats
1%
Peach
1%
Apple

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.