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Peach vs. Apple — In-Depth Nutrition Comparison

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How are peach and apples different?

  • Peach has more vitamin A than apples.
  • Peach contains 9 times more vitamin B3 than apples. While peach contains 0.806mg of vitamin B3, apples contain only 0.091mg.
  • Peach has less sugar.

Peaches, yellow, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Peach vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Apple
Apple
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +108.3%
Contains more CopperCopper +151.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +74.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +43.5%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +33.3%
Contains more CholineCholine +79.4%
Contains more Vitamin B6Vitamin B6 +64%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Apple DV% diff.
Copper 0.068mg 0.027mg 5%
Fructose 1.53g 5.9g 5%
Vitamin B3 0.806mg 0.091mg 4%
Vitamin E 0.73mg 0.18mg 4%
Fiber 1.5g 2.4g 4%
Vitamin C 6.6mg 4.6mg 2%
Vitamin B5 0.153mg 0.061mg 2%
Potassium 190mg 107mg 2%
Iron 0.25mg 0.12mg 2%
Phosphorus 20mg 11mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Protein 0.91g 0.26g 1%
Manganese 0.061mg 0.035mg 1%
Vitamin A 16µg 3µg 1%
Calories 39kcal 52kcal 1%
Vitamin B1 0.024mg 0.017mg 1%
Carbs 9.54g 13.81g 1%
Zinc 0.17mg 0.04mg 1%
Magnesium 9mg 5mg 1%
Fats 0.25g 0.17g 0%
Net carbs 8.04g 11.41g N/A
Calcium 6mg 6mg 0%
Sugar 8.39g 10.39g N/A
Starch 0g 0.05g 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.031mg 0.026mg 0%
Vitamin K 2.6µg 2.2µg 0%
Folate 4µg 3µg 0%
Choline 6.1mg 3.4mg 0%
Saturated fat 0.019g 0.028g 0%
Monounsaturated fat 0.067g 0.007g 0%
Polyunsaturated fat 0.086g 0.051g 0%
Tryptophan 0.01mg 0.001mg 0%
Threonine 0.016mg 0.006mg 0%
Isoleucine 0.017mg 0.006mg 0%
Leucine 0.027mg 0.013mg 0%
Lysine 0.03mg 0.012mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.019mg 0.006mg 0%
Valine 0.022mg 0.012mg 0%
Histidine 0.013mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +250%
Contains more FatsFats +47.1%
Contains more OtherOther +115%
Contains more CarbsCarbs +44.8%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Apple
Apple
0
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +68.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +130%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +24.6%
Contains more FructoseFructose +285.6%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.