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Peach vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
4
Purple mangosteen
Mineral Summary Score
6
Peach
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Potassium +295.8%
Contains more Phosphorus +150%
Contains less Sodium -100%
Contains more Iron +20%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Copper - 0.069
Contains more Potassium +295.8%
Contains more Phosphorus +150%
Contains less Sodium -100%
Contains more Iron +20%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin C +127.6%
Contains more Vitamin A +831.4%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Vitamin C +127.6%
Contains more Vitamin A +831.4%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
2%
Purple mangosteen
Carbohydrates
10%
Peach
18%
Purple mangosteen
Fats
1%
Peach
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Purple mangosteen Opinion
Calories 39 73 Purple mangosteen
Protein 0.91 0.41 Peach
Fats 0.25 0.58 Purple mangosteen
Vitamin C 6.6 2.9 Peach
Carbs 9.54 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.3 Purple mangosteen
Calcium 6 12 Purple mangosteen
Potassium 190 48 Peach
Magnesium 9 13 Purple mangosteen
Sugars 8.39 Peach
Fiber 1.5 1.8 Purple mangosteen
Copper 0.068 0.069 Purple mangosteen
Zinc 0.17 0.21 Purple mangosteen
Starch 0 Peach
Phosphorus 20 8 Peach
Sodium 0 7 Peach
Vitamin A 326 35 Peach
Vitamin E 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.054 Purple mangosteen
Vitamin B2 0.031 0.054 Purple mangosteen
Vitamin B3 0.806 0.286 Peach
Vitamin B5 0.153 0.032 Peach
Vitamin B6 0.025 0.018 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Purple mangosteen
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.