Peach vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Peach and Purple mangosteen
- Peach has less Folate than Purple mangosteen.
- Peach has 4 times more Potassium than Purple mangosteen. While Peach has 190mg of Potassium, Purple mangosteen has only 48mg.
These are the specific foods used in this comparison Peaches, yellow, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+150%
Contains
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Potassium
+295.8%
Contains
less
Sodium
-100%
Contains
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Calcium
+100%
Contains
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Iron
+20%
Contains
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Magnesium
+44.4%
Contains
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Zinc
+23.5%
Contains
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Manganese
+67.2%
Equal in Copper - 0.069
Contains
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Phosphorus
+150%
Contains
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Potassium
+295.8%
Contains
less
Sodium
-100%
Contains
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Calcium
+100%
Contains
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Iron
+20%
Contains
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Magnesium
+44.4%
Contains
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Zinc
+23.5%
Contains
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Manganese
+67.2%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+831.4%
Contains
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Vitamin C
+127.6%
Contains
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Vitamin B3
+181.8%
Contains
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Vitamin B5
+378.1%
Contains
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Vitamin B6
+38.9%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+74.2%
Contains
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Folate
+675%
Contains
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Vitamin A
+831.4%
Contains
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Vitamin C
+127.6%
Contains
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Vitamin B3
+181.8%
Contains
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Vitamin B5
+378.1%
Contains
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Vitamin B6
+38.9%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+74.2%
Contains
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Folate
+675%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122%
Contains
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Other
+168.8%
Contains
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Fats
+132%
Contains
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Carbs
+87.7%
Equal in Water - 80.94
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+122%
Contains
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Other
+168.8%
Contains
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Fats
+132%
Contains
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Carbs
+87.7%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.04g | 16.11g |
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| Protein | 0.91g | 0.41g |
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| Fats | 0.25g | 0.58g |
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| Carbs | 9.54g | 17.91g |
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| Calories | 39kcal | 73kcal |
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| Fructose | 1.53g |
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| Sugar | 8.39g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 6mg | 12mg |
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| Iron | 0.25mg | 0.3mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 20mg | 8mg |
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| Potassium | 190mg | 48mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0.17mg | 0.21mg |
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| Copper | 0.068mg | 0.069mg |
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| Manganese | 0.061mg | 0.102mg |
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| Selenium | 0.1µg |
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| Vitamin A | 326IU | 35IU |
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| Vitamin A RAE | 16µg | 2µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 6.6mg | 2.9mg |
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| Vitamin B1 | 0.024mg | 0.054mg |
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| Vitamin B2 | 0.031mg | 0.054mg |
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| Vitamin B3 | 0.806mg | 0.286mg |
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| Vitamin B5 | 0.153mg | 0.032mg |
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| Vitamin B6 | 0.025mg | 0.018mg |
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| Folate | 4µg | 31µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Peach contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 16)
Which food is cheaper?
Peach is cheaper (difference - $4.7)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)