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Peach vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Peach and Purple mangosteen

  • Peach has less Folate than Purple mangosteen.
  • Peach has 4 times more Potassium than Purple mangosteen. While Peach has 190mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Peaches, yellow, raw and Mangosteen, canned, syrup pack.

Infographic

Peach vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +150%
Contains more Potassium +295.8%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +20%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +150%
Contains more Potassium +295.8%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +20%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin A +831.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +831.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Purple mangosteen Opinion
Net carbs 8.04g 16.11g Purple mangosteen
Protein 0.91g 0.41g Peach
Fats 0.25g 0.58g Purple mangosteen
Carbs 9.54g 17.91g Purple mangosteen
Calories 39kcal 73kcal Purple mangosteen
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Purple mangosteen
Fiber 1.5g 1.8g Purple mangosteen
Calcium 6mg 12mg Purple mangosteen
Iron 0.25mg 0.3mg Purple mangosteen
Magnesium 9mg 13mg Purple mangosteen
Phosphorus 20mg 8mg Peach
Potassium 190mg 48mg Peach
Sodium 0mg 7mg Peach
Zinc 0.17mg 0.21mg Purple mangosteen
Copper 0.068mg 0.069mg Purple mangosteen
Vitamin A 326IU 35IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 2.9mg Peach
Vitamin B1 0.024mg 0.054mg Purple mangosteen
Vitamin B2 0.031mg 0.054mg Purple mangosteen
Vitamin B3 0.806mg 0.286mg Peach
Vitamin B5 0.153mg 0.032mg Peach
Vitamin B6 0.025mg 0.018mg Peach
Folate 4µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Purple mangosteen
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
6
Purple mangosteen
Mineral Summary Score
9
Peach
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
2%
Purple mangosteen
Carbohydrates
10%
Peach
18%
Purple mangosteen
Fats
1%
Peach
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 16)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.