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  6. Peanut vs. Beef Liver raw

Peanut vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between Peanut and Beef Liver raw

  • Peanut has more Manganese, and Vitamin E , however, Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, and Vitamin B6.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.
  • Peanut has 22 times more Vitamin E than Beef Liver raw. Peanut has 8.33mg of Vitamin E , while Beef Liver raw has 0.38mg.

The food varieties used in the comparison are Peanuts, all types, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Peanut vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
:
5
Beef Liver raw
Beef Liver raw
Contains more Calcium +1740%
Contains more Magnesium +833.3%
Contains more Potassium +125.2%
Contains less Sodium -73.9%
Contains more Manganese +523.9%
Contains more Zinc +22.3%
Contains more Copper +752.7%
Contains more Selenium +451.4%
Equal in Iron - 4.9
Equal in Phosphorus - 387
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1740%
Contains more Magnesium +833.3%
Contains more Potassium +125.2%
Contains less Sodium -73.9%
Contains more Manganese +523.9%
Contains more Zinc +22.3%
Contains more Copper +752.7%
Contains more Selenium +451.4%
Equal in Iron - 4.9
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
2
:
10
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +2092.1%
Contains more Vitamin B1 +238.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1940.7%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +211.2%
Contains more Folate +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 13.175
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +2092.1%
Contains more Vitamin B1 +238.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1940.7%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +211.2%
Contains more Folate +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 13.175

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Beef Liver raw
Beef Liver raw
Contains more Protein +26.7%
Contains more Fats +1256.5%
Contains more Carbs +314.7%
Contains more Other +77.9%
Contains more Water +989.4%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +26.7%
Contains more Fats +1256.5%
Contains more Carbs +314.7%
Contains more Other +77.9%
Contains more Water +989.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +4999.4%
Contains more Polyunsaturated fat +3245.8%
Contains less Saturated Fat -80.4%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +4999.4%
Contains more Polyunsaturated fat +3245.8%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Beef Liver raw Opinion
Net carbs 7.63g 3.89g Peanut
Protein 25.8g 20.36g Peanut
Fats 49.24g 3.63g Peanut
Carbs 16.13g 3.89g Peanut
Calories 567kcal 135kcal Peanut
Sugar 4.72g 0g Beef Liver raw
Fiber 8.5g 0g Peanut
Calcium 92mg 5mg Peanut
Iron 4.58mg 4.9mg Beef Liver raw
Magnesium 168mg 18mg Peanut
Phosphorus 376mg 387mg Beef Liver raw
Potassium 705mg 313mg Peanut
Sodium 18mg 69mg Peanut
Zinc 3.27mg 4mg Beef Liver raw
Copper 1.144mg 9.755mg Beef Liver raw
Manganese 1.934mg 0.31mg Peanut
Selenium 7.2µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 8.33mg 0.38mg Peanut
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.64mg 0.189mg Peanut
Vitamin B2 0.135mg 2.755mg Beef Liver raw
Vitamin B3 12.066mg 13.175mg Beef Liver raw
Vitamin B5 1.767mg 7.173mg Beef Liver raw
Vitamin B6 0.348mg 1.083mg Beef Liver raw
Folate 240µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.25mg 0.263mg Beef Liver raw
Threonine 0.883mg 0.869mg Peanut
Isoleucine 0.907mg 0.967mg Beef Liver raw
Leucine 1.672mg 1.91mg Beef Liver raw
Lysine 0.926mg 1.607mg Beef Liver raw
Methionine 0.317mg 0.543mg Beef Liver raw
Phenylalanine 1.377mg 1.084mg Peanut
Valine 1.082mg 1.26mg Beef Liver raw
Histidine 0.652mg 0.629mg Peanut
Cholesterol 0mg 275mg Peanut
Trans Fat 0g 0.17g Peanut
Saturated Fat 6.279g 1.233g Beef Liver raw
Monounsaturated Fat 24.426g 0.479g Peanut
Polyunsaturated fat 15.558g 0.465g Peanut
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
859%
Beef Liver raw
Minerals Daily Need Coverage Score
131%
Peanut
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 5.046g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.