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  6. Peanut butter vs. Tuna Bluefin

Peanut butter vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Tuna Bluefin?

  • Peanut butter is richer in Manganese, Copper, Magnesium, Folate, and Fiber, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, and Selenium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Tuna Bluefin is lower in Saturated Fat.

We used Peanut butter, smooth style, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Peanut butter vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +390%
Contains more Iron +32.8%
Contains more Magnesium +162.5%
Contains more Potassium +72.8%
Contains less Sodium -66%
Contains more Zinc +226%
Contains more Copper +283.6%
Contains more Manganese +8225%
Contains more Selenium +1041.5%
Equal in Phosphorus - 326
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +390%
Contains more Iron +32.8%
Contains more Magnesium +162.5%
Contains more Potassium +72.8%
Contains less Sodium -66%
Contains more Zinc +226%
Contains more Copper +283.6%
Contains more Manganese +8225%
Contains more Selenium +1041.5%
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B3 +24.4%
Contains more Folate +4250%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B3 +24.4%
Contains more Folate +4250%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +717.8%
Contains more Carbs +∞%
Contains more Protein +34.7%
Contains more Water +4704.1%
Contains more Other +63.3%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +717.8%
Contains more Carbs +∞%
Contains more Protein +34.7%
Contains more Water +4704.1%
Contains more Other +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +1163.6%
Contains more Polyunsaturated fat +579.8%
Contains less Saturated Fat -84.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +1163.6%
Contains more Polyunsaturated fat +579.8%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Tuna Bluefin Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 29.91g Tuna Bluefin
Fats 51.36g 6.28g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 184kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Tuna Bluefin
Fiber 5g 0g Peanut butter
Calcium 49mg 10mg Peanut butter
Iron 1.74mg 1.31mg Peanut butter
Magnesium 168mg 64mg Peanut butter
Phosphorus 335mg 326mg Peanut butter
Potassium 558mg 323mg Peanut butter
Sodium 17mg 50mg Peanut butter
Zinc 2.51mg 0.77mg Peanut butter
Copper 0.422mg 0.11mg Peanut butter
Manganese 1.665mg 0.02mg Peanut butter
Selenium 4.1µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.15mg 0.278mg Tuna Bluefin
Vitamin B2 0.192mg 0.306mg Tuna Bluefin
Vitamin B3 13.112mg 10.54mg Peanut butter
Vitamin B5 1.137mg 1.37mg Tuna Bluefin
Vitamin B6 0.441mg 0.525mg Tuna Bluefin
Folate 87µg 2µg Peanut butter
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.335mg Tuna Bluefin
Threonine 0.525mg 1.311mg Tuna Bluefin
Isoleucine 0.616mg 1.378mg Tuna Bluefin
Leucine 1.546mg 2.431mg Tuna Bluefin
Lysine 0.681mg 2.747mg Tuna Bluefin
Methionine 0.265mg 0.885mg Tuna Bluefin
Phenylalanine 1.202mg 1.168mg Peanut butter
Valine 0.782mg 1.541mg Tuna Bluefin
Histidine 0.557mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Peanut butter
Trans Fat 0.075g Tuna Bluefin
Saturated Fat 10.325g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 25.941g 2.053g Peanut butter
Polyunsaturated fat 12.535g 1.844g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
84%
Peanut butter
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 8.713g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.