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Pear vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.2g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
23
Crateva religiosa
Mineral Summary Score
5
Pear
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Calcium +12.5%
Contains more Copper +43.9%
Contains less Sodium -95%
Contains more Iron +794.4%
Contains more Potassium +162.1%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +12.5%
Contains more Copper +43.9%
Contains less Sodium -95%
Contains more Iron +794.4%
Contains more Potassium +162.1%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
10
:
Contains more Vitamin C +1158.1%
Contains more Vitamin A +300%
Contains more Vitamin C +1158.1%
Contains more Vitamin A +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
9%
Crateva religiosa
Carbohydrates
15%
Pear
18%
Crateva religiosa
Fats
1%
Pear
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Crateva religiosa Opinion
Calories 57 69 Crateva religiosa
Protein 0.36 1.5 Crateva religiosa
Fats 0.14 0.1 Pear
Vitamin C 4.3 54.1 Crateva religiosa
Carbs 15.23 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Pear
Iron 0.18 1.61 Crateva religiosa
Calcium 9 8 Pear
Potassium 116 304 Crateva religiosa
Magnesium 7 24 Crateva religiosa
Sugars 9.75 8.55 Pear
Fiber 3.1 5.3 Crateva religiosa
Copper 0.082 0.057 Pear
Zinc 0.1 0.31 Crateva religiosa
Starch
Phosphorus 12 47 Crateva religiosa
Sodium 1 20 Pear
Vitamin A 25 100 Crateva religiosa
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 Pear
Vitamin B2 0.026 Pear
Vitamin B3 0.161 Pear
Vitamin B5 0.049 Pear
Vitamin B6 0.029 Pear
Vitamin B12 0 Pear
Vitamin K 4.4 Pear
Folic acid (B9) 0 Pear
Trans Fat 0 0
Saturated Fat 0.022 0.014 Crateva religiosa
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.