Pear vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are pear and crateva religiosa different?
- Crateva religiosa has more vitamin C, iron, fiber, manganese, potassium, and phosphorus than pear.
- Daily need coverage for vitamin C for crateva religiosa is 55% higher.
Pears, raw and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +794.4% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +279.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1158.1% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 54.1mg | 55% |
| Iron | 0.18mg | 1.61mg | 18% |
| Fiber | 3.1g | 5.3g | 9% |
| Potassium | 116mg | 304mg | 6% |
| Manganese | 0.048mg | 0.182mg | 6% |
| Phosphorus | 12mg | 47mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.082mg | 0.057mg | 3% |
| Fructose | 6.42g | 3.8g | 3% |
| Protein | 0.36g | 1.5g | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 57kcal | 69kcal | 1% |
| Carbs | 15.23g | 17.6g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 0.63g | 2.2g | N/A |
| Calories per 10 g protein | 1583kcal | 460kcal | N/A |
| Weight per 100 calories | 175g | 145g | N/A |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 12.13g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 9.75g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0.014g | 0% |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +1320% |
| Contains more FructoseFructose | +68.9% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
