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Pear vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Pear and Crateva religiosa different?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus than Pear.
  • Daily need coverage for Vitamin C from Crateva religiosa is 55% higher.

Pears, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Pear vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains less Sodium -95%
Contains more Copper +43.9%
Contains more Iron +794.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +291.7%
Contains more Potassium +162.1%
Contains more Zinc +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +12.5%
Contains less Sodium -95%
Contains more Copper +43.9%
Contains more Iron +794.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +291.7%
Contains more Potassium +162.1%
Contains more Zinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
10
:
Contains more Vitamin A +300%
Contains more Vitamin C +1158.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin C +1158.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pear Crateva religiosa Opinion
Net carbs 12.13g 12.3g Crateva religiosa
Protein 0.36g 1.5g Crateva religiosa
Fats 0.14g 0.1g Pear
Carbs 15.23g 17.6g Crateva religiosa
Calories 57kcal 69kcal Crateva religiosa
Starch g g
Fructose 6.42g 3.8g Pear
Sugar 9.75g 8.55g Crateva religiosa
Fiber 3.1g 5.3g Crateva religiosa
Calcium 9mg 8mg Pear
Iron 0.18mg 1.61mg Crateva religiosa
Magnesium 7mg 24mg Crateva religiosa
Phosphorus 12mg 47mg Crateva religiosa
Potassium 116mg 304mg Crateva religiosa
Sodium 1mg 20mg Pear
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.082mg 0.057mg Pear
Vitamin A 25IU 100IU Crateva religiosa
Vitamin E 0.12mg mg Pear
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 54.1mg Crateva religiosa
Vitamin B1 0.012mg mg Pear
Vitamin B2 0.026mg mg Pear
Vitamin B3 0.161mg mg Pear
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg mg Pear
Folate 7µg µg Pear
Vitamin B12 0µg µg Pear
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.022g 0.014g Crateva religiosa
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
16
Crateva religiosa
Mineral Summary Score
8
Pear
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
9%
Crateva religiosa
Carbohydrates
15%
Pear
18%
Crateva religiosa
Fats
1%
Pear
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.2g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.