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  6. Pecan pie vs. Banana bread

Pecan pie vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Banana bread

  • Pecan pie is richer in Manganese, Copper, Zinc, Phosphorus, and Polyunsaturated fat, yet Banana bread is richer in Vitamin B6.
  • Daily need coverage for Manganese from Pecan pie is 22% higher.
  • Pecan pie contains 3 times more Copper than Banana bread. Pecan pie contains 0.211mg of Copper, while Banana bread contains 0.072mg.
  • Banana bread contains less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pecan pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Banana bread
Banana bread
Contains more Calcium +52.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +62.1%
Contains less Sodium -13.2%
Contains more Zinc +191.4%
Contains more Copper +193.1%
Contains more Manganese +240.7%
Equal in Iron - 1.4
Equal in Potassium - 134
Equal in Selenium - 12.1
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +52.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +62.1%
Contains less Sodium -13.2%
Contains more Zinc +191.4%
Contains more Copper +193.1%
Contains more Manganese +240.7%
Equal in Iron - 1.4
Equal in Potassium - 134
Equal in Selenium - 12.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
6
Banana bread
Banana bread
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +70%
Contains more Vitamin A +38.1%
Contains more Vitamin C +750%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B6 +150%
Contains more Folate +26.9%
Equal in Vitamin B1 - 0.172
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +70%
Contains more Vitamin A +38.1%
Contains more Vitamin C +750%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B6 +150%
Contains more Folate +26.9%
Equal in Vitamin B1 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Banana bread
Banana bread
Contains more Protein +14%
Contains more Fats +111.4%
Contains more Water +49.7%
Contains more Other +16.7%
Equal in Carbs - 54.6
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +14%
Contains more Fats +111.4%
Contains more Water +49.7%
Contains more Other +16.7%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Banana bread
Banana bread
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +82.4%
Contains less Saturated Fat -43.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +82.4%
Contains less Saturated Fat -43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Banana bread
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Banana bread Opinion
Net carbs 52.2g 53.5g Banana bread
Protein 4.9g 4.3g Pecan pie
Fats 22.2g 10.5g Pecan pie
Carbs 52.2g 54.6g Banana bread
Calories 412kcal 326kcal Pecan pie
Fiber 1.1g Banana bread
Calcium 32mg 21mg Pecan pie
Iron 1.48mg 1.4mg Pecan pie
Magnesium 26mg 14mg Pecan pie
Phosphorus 94mg 58mg Pecan pie
Potassium 133mg 134mg Banana bread
Sodium 262mg 302mg Pecan pie
Zinc 1.02mg 0.35mg Pecan pie
Copper 0.211mg 0.072mg Pecan pie
Manganese 0.712mg 0.209mg Pecan pie
Selenium 12µg 12.1µg Banana bread
Vitamin A 357IU 493IU Banana bread
Vitamin A RAE 82µg 106µg Banana bread
Vitamin C 0.2mg 1.7mg Banana bread
Vitamin B1 0.188mg 0.172mg Pecan pie
Vitamin B2 0.18mg 0.2mg Banana bread
Vitamin B3 0.847mg 1.446mg Banana bread
Vitamin B5 0.479mg 0.268mg Pecan pie
Vitamin B6 0.06mg 0.15mg Banana bread
Folate 26µg 33µg Banana bread
Vitamin B12 0.17µg 0.1µg Pecan pie
Tryptophan 0.069mg 0.053mg Pecan pie
Threonine 0.189mg 0.15mg Pecan pie
Isoleucine 0.223mg 0.182mg Pecan pie
Leucine 0.372mg 0.327mg Pecan pie
Lysine 0.248mg 0.18mg Pecan pie
Methionine 0.125mg 0.094mg Pecan pie
Phenylalanine 0.25mg 0.218mg Pecan pie
Valine 0.255mg 0.209mg Pecan pie
Histidine 0.116mg 0.113mg Pecan pie
Cholesterol 87mg 43mg Banana bread
Saturated Fat 3.989g 2.237g Banana bread
Omega-3 - DHA 0.008g 0.004g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 4.48g Pecan pie
Polyunsaturated fat 5.71g 3.13g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
20%
Banana bread
Minerals Daily Need Coverage Score
43%
Pecan pie
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 1.752g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.