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  6. Pecan pie vs. Coffeecake

Pecan pie vs. Coffeecake — In-Depth Nutrition Comparison

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How are Pecan pie and Coffeecake different?

  • Pecan pie is richer in Manganese, Copper, Iron, and Vitamin B1, while Coffeecake is higher in Vitamin B12.
  • Pecan pie covers your daily need of Manganese 23% more than Coffeecake.
  • Pecan pie contains 4 times more Copper than Coffeecake. Pecan pie contains 0.211mg of Copper, while Coffeecake contains 0.052mg.
  • Pecan pie is lower in Saturated Fat.

Pie, pecan, prepared from recipe and Coffeecake, cheese types were used in this article.

Infographic

Pecan pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Coffeecake
Coffeecake
Contains more Iron +131.3%
Contains more Magnesium +73.3%
Contains less Sodium -22.7%
Contains more Zinc +72.9%
Contains more Copper +305.8%
Contains more Manganese +314%
Contains more Calcium +84.4%
Contains more Potassium +117.3%
Contains more Selenium +10.8%
Equal in Phosphorus - 101
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +131.3%
Contains more Magnesium +73.3%
Contains less Sodium -22.7%
Contains more Zinc +72.9%
Contains more Copper +305.8%
Contains more Manganese +314%
Contains more Calcium +84.4%
Contains more Potassium +117.3%
Contains more Selenium +10.8%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
2
Coffeecake
Coffeecake
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +19.8%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Equal in Vitamin B6 - 0.058
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +19.8%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Coffeecake
Coffeecake
Contains more Fats +46.1%
Contains more Carbs +17.8%
Contains more Protein +42.9%
Contains more Water +65.1%
Equal in Other - 1.3
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +46.1%
Contains more Carbs +17.8%
Contains more Protein +42.9%
Contains more Water +65.1%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Coffeecake
Coffeecake
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +247.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coffeecake
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Coffeecake Opinion
Net carbs 52.2g 43.3g Pecan pie
Protein 4.9g 7g Coffeecake
Fats 22.2g 15.2g Pecan pie
Carbs 52.2g 44.3g Pecan pie
Calories 412kcal 339kcal Pecan pie
Fiber 1g Coffeecake
Calcium 32mg 59mg Coffeecake
Iron 1.48mg 0.64mg Pecan pie
Magnesium 26mg 15mg Pecan pie
Phosphorus 94mg 101mg Coffeecake
Potassium 133mg 289mg Coffeecake
Sodium 262mg 339mg Pecan pie
Zinc 1.02mg 0.59mg Pecan pie
Copper 0.211mg 0.052mg Pecan pie
Manganese 0.712mg 0.172mg Pecan pie
Selenium 12µg 13.3µg Coffeecake
Vitamin A 357IU 287IU Pecan pie
Vitamin A RAE 82µg 86µg Coffeecake
Vitamin C 0.2mg 0.1mg Pecan pie
Vitamin B1 0.188mg 0.105mg Pecan pie
Vitamin B2 0.18mg 0.125mg Pecan pie
Vitamin B3 0.847mg 0.682mg Pecan pie
Vitamin B5 0.479mg 0.4mg Pecan pie
Vitamin B6 0.06mg 0.058mg Pecan pie
Folate 26µg 39µg Coffeecake
Vitamin B12 0.17µg 0.34µg Coffeecake
Tryptophan 0.069mg 0.076mg Coffeecake
Threonine 0.189mg 0.26mg Coffeecake
Isoleucine 0.223mg 0.326mg Coffeecake
Leucine 0.372mg 0.568mg Coffeecake
Lysine 0.248mg 0.401mg Coffeecake
Methionine 0.125mg 0.144mg Coffeecake
Phenylalanine 0.25mg 0.352mg Coffeecake
Valine 0.255mg 0.361mg Coffeecake
Histidine 0.116mg 0.186mg Coffeecake
Cholesterol 87mg 85mg Coffeecake
Saturated Fat 3.989g 5.391g Pecan pie
Omega-3 - DHA 0.008g 0.006g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 11.181g 7.129g Pecan pie
Polyunsaturated fat 5.71g 1.645g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
16%
Coffeecake
Minerals Daily Need Coverage Score
43%
Pecan pie
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.402g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffeecake
Coffeecake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.