Pecan pie vs. Coffeecake — In-Depth Nutrition Comparison
Compare
How are Pecan pie and Coffeecake different?
- Pecan pie is richer in Manganese, Copper, Iron, and Vitamin B1, while Coffeecake is higher in Vitamin B12.
- Pecan pie covers your daily need of Manganese 23% more than Coffeecake.
- Pecan pie contains 4 times more Copper than Coffeecake. Pecan pie contains 0.211mg of Copper, while Coffeecake contains 0.052mg.
- Pecan pie is lower in Saturated Fat.
Pie, pecan, prepared from recipe and Coffeecake, cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +305.8% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +314% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +65.1% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -26% |
| Contains more Mono. FatMonounsaturated Fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 412kcal | 339kcal |
|
| Protein | 4.9g | 7g |
|
| Fats | 22.2g | 15.2g |
|
| Vitamin C | 0.2mg | 0.1mg |
|
| Net carbs | 52.2g | 43.3g |
|
| Carbs | 52.2g | 44.3g |
|
| Cholesterol | 87mg | 85mg |
|
| Magnesium | 26mg | 15mg |
|
| Calcium | 32mg | 59mg |
|
| Potassium | 133mg | 289mg |
|
| Iron | 1.48mg | 0.64mg |
|
| Fiber | 1g |
|
|
| Copper | 0.211mg | 0.052mg |
|
| Zinc | 1.02mg | 0.59mg |
|
| Phosphorus | 94mg | 101mg |
|
| Sodium | 262mg | 339mg |
|
| Vitamin A | 357IU | 287IU |
|
| Vitamin A | 82µg | 86µg |
|
| Manganese | 0.712mg | 0.172mg |
|
| Selenium | 12µg | 13.3µg |
|
| Vitamin B1 | 0.188mg | 0.105mg |
|
| Vitamin B2 | 0.18mg | 0.125mg |
|
| Vitamin B3 | 0.847mg | 0.682mg |
|
| Vitamin B5 | 0.479mg | 0.4mg |
|
| Vitamin B6 | 0.06mg | 0.058mg |
|
| Vitamin B12 | 0.17µg | 0.34µg |
|
| Folate | 26µg | 39µg |
|
| Saturated Fat | 3.989g | 5.391g |
|
| Monounsaturated Fat | 11.181g | 7.129g |
|
| Polyunsaturated fat | 5.71g | 1.645g |
|
| Tryptophan | 0.069mg | 0.076mg |
|
| Threonine | 0.189mg | 0.26mg |
|
| Isoleucine | 0.223mg | 0.326mg |
|
| Leucine | 0.372mg | 0.568mg |
|
| Lysine | 0.248mg | 0.401mg |
|
| Methionine | 0.125mg | 0.144mg |
|
| Phenylalanine | 0.25mg | 0.352mg |
|
| Valine | 0.255mg | 0.361mg |
|
| Histidine | 0.116mg | 0.186mg |
|
| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.008g | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 1.402g)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.