Pecan pie vs. Coffeecake — In-Depth Nutrition Comparison

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How are pecan pie and coffeecake different?

Pecan pie is richer in manganese, copper, iron, and vitamin B1, while coffeecake is higher in vitamin B12.
Pecan pie covers your daily need for manganese, 23% more than coffeecake.
Pecan pie contains 4 times more copper than coffeecake. Pecan pie contains 0.211mg of copper, while coffeecake contains 0.052mg.
Pecan pie is lower in saturated fat.

Pie, pecan, prepared from recipe and Coffeecake, cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Coffeecake

Contains more MagnesiumMagnesium	+73.3%
Contains more IronIron	+131.3%
Contains more CopperCopper	+305.8%
Contains more ZincZinc	+72.9%
Contains less SodiumSodium	-22.7%
Contains more ManganeseManganese	+314%

Contains more CalciumCalcium	+84.4%
Contains more PotassiumPotassium	+117.3%
Contains more SeleniumSelenium	+10.8%

~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Coffeecake

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+79%
Contains more Vitamin B2Vitamin B2	+44%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B5Vitamin B5	+19.8%

Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+50%

~equal in Vitamin A ~86µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.058mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	1.645g	27%
Manganese	0.712mg	0.172mg	23%
Copper	0.211mg	0.052mg	18%
Fats	22.2g	15.2g	11%
Iron	1.48mg	0.64mg	11%
Monounsaturated fat	11.181g	7.129g	10%
Vitamin B12	0.17µg	0.34µg	7%
Vitamin B1	0.188mg	0.105mg	7%
Saturated fat	3.989g	5.391g	6%
Potassium	133mg	289mg	5%
Calories	412kcal	339kcal	4%
Protein	4.9g	7g	4%
Vitamin B2	0.18mg	0.125mg	4%
Zinc	1.02mg	0.59mg	4%
Fiber		1g	4%
Calcium	32mg	59mg	3%
Folate	26µg	39µg	3%
Magnesium	26mg	15mg	3%
Carbs	52.2g	44.3g	3%
Sodium	262mg	339mg	3%
Selenium	12µg	13.3µg	2%
Vitamin B5	0.479mg	0.4mg	2%
Vitamin B3	0.847mg	0.682mg	1%
Cholesterol	87mg	85mg	1%
Phosphorus	94mg	101mg	1%
Vitamin C	0.2mg	0.1mg	0%
Net carbs	52.2g	43.3g	N/A
Vitamin A	82µg	86µg	0%
Vitamin B6	0.06mg	0.058mg	0%
Tryptophan	0.069mg	0.076mg	0%
Threonine	0.189mg	0.26mg	0%
Isoleucine	0.223mg	0.326mg	0%
Leucine	0.372mg	0.568mg	0%
Lysine	0.248mg	0.401mg	0%
Methionine	0.125mg	0.144mg	0%
Phenylalanine	0.25mg	0.352mg	0%
Valine	0.255mg	0.361mg	0%
Histidine	0.116mg	0.186mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.008g	0.006g	N/A