Pecan pie vs. Coffeecake — In-Depth Nutrition Comparison
Compare
How are pecan pie and coffeecake different?
- Pecan pie is richer in manganese, copper, iron, and vitamin B1, while coffeecake is higher in vitamin B12.
- Pecan pie covers your daily need for manganese, 23% more than coffeecake.
- Pecan pie contains 4 times more copper than coffeecake. Pecan pie contains 0.211mg of copper, while coffeecake contains 0.052mg.
- Pecan pie is lower in saturated fat.
Pie, pecan, prepared from recipe and Coffeecake, cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +305.8% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +314% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +65.1% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 1.645g | 27% |
| Manganese | 0.712mg | 0.172mg | 23% |
| Copper | 0.211mg | 0.052mg | 18% |
| Fats | 22.2g | 15.2g | 11% |
| Iron | 1.48mg | 0.64mg | 11% |
| Monounsaturated fat | 11.181g | 7.129g | 10% |
| Vitamin B12 | 0.17µg | 0.34µg | 7% |
| Vitamin B1 | 0.188mg | 0.105mg | 7% |
| Saturated fat | 3.989g | 5.391g | 6% |
| Potassium | 133mg | 289mg | 5% |
| Calories | 412kcal | 339kcal | 4% |
| Protein | 4.9g | 7g | 4% |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 32mg | 59mg | 3% |
| Folate | 26µg | 39µg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Carbs | 52.2g | 44.3g | 3% |
| Sodium | 262mg | 339mg | 3% |
| Selenium | 12µg | 13.3µg | 2% |
| Vitamin B5 | 0.479mg | 0.4mg | 2% |
| Vitamin B3 | 0.847mg | 0.682mg | 1% |
| Cholesterol | 87mg | 85mg | 1% |
| Phosphorus | 94mg | 101mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 52.2g | 43.3g | N/A |
| Vitamin A | 82µg | 86µg | 0% |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.069mg | 0.076mg | 0% |
| Threonine | 0.189mg | 0.26mg | 0% |
| Isoleucine | 0.223mg | 0.326mg | 0% |
| Leucine | 0.372mg | 0.568mg | 0% |
| Lysine | 0.248mg | 0.401mg | 0% |
| Methionine | 0.125mg | 0.144mg | 0% |
| Phenylalanine | 0.25mg | 0.352mg | 0% |
| Valine | 0.255mg | 0.361mg | 0% |
| Histidine | 0.116mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.402g)
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.