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  6. Pecan pie vs. Egg bread

Pecan pie vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Egg bread

  • Pecan pie has more Manganese, however, Egg bread has more Selenium, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Iron, and Calcium.
  • Egg bread's daily need coverage for Selenium is 33% more.
  • Pecan pie has 3 times more Saturated Fat than Egg bread. Pecan pie has 3.989g of Saturated Fat, while Egg bread has 1.593g.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, egg.

Infographic

Pecan pie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Egg bread
Egg bread
Contains more Magnesium +36.8%
Contains more Potassium +15.7%
Contains less Sodium -31.1%
Contains more Zinc +29.1%
Contains more Copper +30.2%
Contains more Manganese +42.4%
Contains more Calcium +190.6%
Contains more Iron +105.4%
Contains more Phosphorus +12.8%
Contains more Selenium +150.8%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +36.8%
Contains more Potassium +15.7%
Contains less Sodium -31.1%
Contains more Zinc +29.1%
Contains more Copper +30.2%
Contains more Manganese +42.4%
Contains more Calcium +190.6%
Contains more Iron +105.4%
Contains more Phosphorus +12.8%
Contains more Selenium +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Egg bread
Egg bread
Contains more Vitamin A +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B12 +70%
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +472.4%
Contains more Folate +303.8%
Equal in Vitamin B6 - 0.064
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B12 +70%
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +472.4%
Contains more Folate +303.8%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Egg bread
Egg bread
Contains more Fats +270%
Contains more Protein +93.9%
Contains more Water +77.9%
Contains more Other +66.7%
Equal in Carbs - 47.8
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +270%
Contains more Protein +93.9%
Contains more Water +77.9%
Contains more Other +66.7%
Equal in Carbs - 47.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +416.3%
Contains less Saturated Fat -60.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +416.3%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Egg bread Opinion
Net carbs 52.2g 45.5g Pecan pie
Protein 4.9g 9.5g Egg bread
Fats 22.2g 6g Pecan pie
Carbs 52.2g 47.8g Pecan pie
Calories 412kcal 287kcal Pecan pie
Sugar 1.78g Pecan pie
Fiber 2.3g Egg bread
Calcium 32mg 93mg Egg bread
Iron 1.48mg 3.04mg Egg bread
Magnesium 26mg 19mg Pecan pie
Phosphorus 94mg 106mg Egg bread
Potassium 133mg 115mg Pecan pie
Sodium 262mg 380mg Pecan pie
Zinc 1.02mg 0.79mg Pecan pie
Copper 0.211mg 0.162mg Pecan pie
Manganese 0.712mg 0.5mg Pecan pie
Selenium 12µg 30.1µg Egg bread
Vitamin A 357IU 211IU Pecan pie
Vitamin A RAE 82µg 63µg Pecan pie
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.438mg Egg bread
Vitamin B2 0.18mg 0.436mg Egg bread
Vitamin B3 0.847mg 4.848mg Egg bread
Vitamin B5 0.479mg 0.282mg Pecan pie
Vitamin B6 0.06mg 0.064mg Egg bread
Folate 26µg 105µg Egg bread
Vitamin B12 0.17µg 0.1µg Pecan pie
Vitamin K 0.9µg Egg bread
Tryptophan 0.069mg 0.112mg Egg bread
Threonine 0.189mg 0.306mg Egg bread
Isoleucine 0.223mg 0.394mg Egg bread
Leucine 0.372mg 0.692mg Egg bread
Lysine 0.248mg 0.311mg Egg bread
Methionine 0.125mg 0.189mg Egg bread
Phenylalanine 0.25mg 0.475mg Egg bread
Valine 0.255mg 0.443mg Egg bread
Histidine 0.116mg 0.21mg Egg bread
Cholesterol 87mg 51mg Egg bread
Saturated Fat 3.989g 1.593g Egg bread
Omega-3 - DHA 0.008g 0.012g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 11.181g 2.302g Pecan pie
Polyunsaturated fat 5.71g 1.106g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
38%
Egg bread
Minerals Daily Need Coverage Score
43%
Pecan pie
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 2.396g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.