Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Egg bread

Pecan pie vs. Egg bread — In-Depth Nutrition Comparison

Compare

Important differences between pecan pie and egg bread

  • Pecan pie has more manganese; however, egg bread has more selenium, vitamin B3, vitamin B1, folate, vitamin B2, iron, and calcium.
  • Egg bread's daily need coverage for selenium is 33% more.
  • Pecan pie has 3 times more saturated fat than egg bread. Pecan pie has 3.989g of saturated fat, while egg bread has 1.593g.
  • Egg bread has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, egg.

Infographic

Pecan pie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +30.2%
Contains more ZincZinc +29.1%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +42.4%
Contains more CalciumCalcium +190.6%
Contains more IronIron +105.4%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin B1Vitamin B1 +133%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +472.4%
Contains more FolateFolate +303.8%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Pecan pie Egg bread DV% diff.
Selenium 12µg 30.1µg 33%
Polyunsaturated fat 5.71g 1.106g 31%
Fats 22.2g 6g 25%
Vitamin B3 0.847mg 4.848mg 25%
Monounsaturated fat 11.181g 2.302g 22%
Vitamin B1 0.188mg 0.438mg 21%
Folate 26µg 105µg 20%
Vitamin B2 0.18mg 0.436mg 20%
Iron 1.48mg 3.04mg 20%
Choline 84.3mg 15%
Cholesterol 87mg 51mg 12%
Saturated fat 3.989g 1.593g 11%
Manganese 0.712mg 0.5mg 9%
Protein 4.9g 9.5g 9%
Fiber 2.3g 9%
Calories 412kcal 287kcal 6%
Calcium 32mg 93mg 6%
Sodium 262mg 380mg 5%
Copper 0.211mg 0.162mg 5%
Vitamin B5 0.479mg 0.282mg 4%
Vitamin B12 0.17µg 0.1µg 3%
Phosphorus 94mg 106mg 2%
Magnesium 26mg 19mg 2%
Vitamin D 16IU 2%
Zinc 1.02mg 0.79mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Vitamin A 82µg 63µg 2%
Potassium 133mg 115mg 1%
Vitamin K 0.9µg 1%
Carbs 52.2g 47.8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 45.5g N/A
Sugar 1.78g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.069mg 0.112mg 0%
Threonine 0.189mg 0.306mg 0%
Isoleucine 0.223mg 0.394mg 0%
Leucine 0.372mg 0.692mg 0%
Lysine 0.248mg 0.311mg 0%
Methionine 0.125mg 0.189mg 0%
Phenylalanine 0.25mg 0.475mg 0%
Valine 0.255mg 0.443mg 0%
Histidine 0.116mg 0.21mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +270%
Contains more ProteinProtein +93.9%
Contains more WaterWater +77.9%
Contains more OtherOther +66.7%
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +416.3%
Contains less Sat. FatSaturated fat -60.1%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.