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  6. Pecan pie vs. Multigrain bread

Pecan pie vs. Multigrain bread — In-Depth Nutrition Comparison

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Differences between Pecan pie and Multigrain bread

  • Pecan pie contains less Manganese, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Iron, Magnesium, and Folate than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 65% higher.

The food types used in this comparison are Pie, pecan, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Pecan pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -36.7%
Contains more Calcium +246.9%
Contains more Iron +83.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +162.8%
Contains more Potassium +88%
Contains more Zinc +81.4%
Contains more Copper +45.5%
Contains more Manganese +209.1%
Contains more Selenium +198.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -36.7%
Contains more Calcium +246.9%
Contains more Iron +83.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +162.8%
Contains more Potassium +88%
Contains more Zinc +81.4%
Contains more Copper +45.5%
Contains more Manganese +209.1%
Contains more Selenium +198.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +418.8%
Contains more Vitamin B6 +376.7%
Contains more Folate +169.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +418.8%
Contains more Vitamin B6 +376.7%
Contains more Folate +169.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +382.6%
Contains more Carbs +10.8%
Contains more Protein +196.3%
Contains more Water +61.3%
Contains more Other +92.5%
Equal in Carbs - 47.11
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +382.6%
Contains more Carbs +10.8%
Contains more Protein +196.3%
Contains more Water +61.3%
Contains more Other +92.5%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +180.6%
Contains less Saturated Fat -76.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +180.6%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Multigrain bread Opinion
Net carbs 52.2g 39.01g Pecan pie
Protein 4.9g 14.52g Multigrain bread
Fats 22.2g 4.6g Pecan pie
Carbs 52.2g 47.11g Pecan pie
Calories 412kcal 288kcal Pecan pie
Fructose 2.67g Multigrain bread
Sugar 6.94g Pecan pie
Fiber 8.1g Multigrain bread
Calcium 32mg 111mg Multigrain bread
Iron 1.48mg 2.72mg Multigrain bread
Magnesium 26mg 85mg Multigrain bread
Phosphorus 94mg 247mg Multigrain bread
Potassium 133mg 250mg Multigrain bread
Sodium 262mg 414mg Pecan pie
Zinc 1.02mg 1.85mg Multigrain bread
Copper 0.211mg 0.307mg Multigrain bread
Manganese 0.712mg 2.201mg Multigrain bread
Selenium 12µg 35.8µg Multigrain bread
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.2mg 0.1mg Pecan pie
Vitamin B1 0.188mg 0.243mg Multigrain bread
Vitamin B2 0.18mg 0.142mg Pecan pie
Vitamin B3 0.847mg 4.394mg Multigrain bread
Vitamin B5 0.479mg 0.365mg Pecan pie
Vitamin B6 0.06mg 0.286mg Multigrain bread
Folate 26µg 70µg Multigrain bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.069mg 0.135mg Multigrain bread
Threonine 0.189mg 0.294mg Multigrain bread
Isoleucine 0.223mg 0.351mg Multigrain bread
Leucine 0.372mg 0.604mg Multigrain bread
Lysine 0.248mg 0.314mg Multigrain bread
Methionine 0.125mg 0.15mg Multigrain bread
Phenylalanine 0.25mg 0.421mg Multigrain bread
Valine 0.255mg 0.432mg Multigrain bread
Histidine 0.116mg 0.215mg Multigrain bread
Cholesterol 87mg 0mg Multigrain bread
Saturated Fat 3.989g 0.948g Multigrain bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.826g Pecan pie
Polyunsaturated fat 5.71g 2.035g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
27%
Multigrain bread
Minerals Daily Need Coverage Score
43%
Pecan pie
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 3.041g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.