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  6. Pecan pie vs. Pan dulce

Pecan pie vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Pan dulce

  • Pecan pie has more Manganese, Copper, and Vitamin A RAE, however, Pan dulce is richer in Selenium, Folate, Iron, Vitamin B3, and Vitamin B1.
  • Pan dulce covers your daily Selenium needs 26% more than Pecan pie.
  • Pan dulce has 16 times less Vitamin A RAE than Pecan pie. Pecan pie has 82µg of Vitamin A RAE, while Pan dulce has 5µg.
  • Pan dulce contains less Cholesterol.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Pecan pie vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
4
Pan dulce
Pan dulce
Contains more Potassium +29.1%
Contains more Zinc +21.4%
Contains more Copper +74.4%
Contains more Manganese +54.8%
Contains more Calcium +168.8%
Contains more Iron +93.9%
Contains less Sodium -13%
Contains more Selenium +118.3%
Equal in Magnesium - 24
Equal in Phosphorus - 94
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Potassium +29.1%
Contains more Zinc +21.4%
Contains more Copper +74.4%
Contains more Manganese +54.8%
Contains more Calcium +168.8%
Contains more Iron +93.9%
Contains less Sodium -13%
Contains more Selenium +118.3%
Equal in Magnesium - 24
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Pan dulce
Pan dulce
Contains more Vitamin A +1452.2%
Contains more Vitamin B12 +54.5%
Contains more Vitamin C +500%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +308.9%
Contains more Vitamin B5 +23.2%
Contains more Folate +315.4%
Equal in Vitamin B6 - 0.057
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +1452.2%
Contains more Vitamin B12 +54.5%
Contains more Vitamin C +500%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +308.9%
Contains more Vitamin B5 +23.2%
Contains more Folate +315.4%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Pan dulce
Pan dulce
Contains more Fats +91.7%
Contains more Other +11.1%
Contains more Protein +92.2%
Contains more Water +10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +91.7%
Contains more Other +11.1%
Contains more Protein +92.2%
Contains more Water +10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +273.2%
Contains less Saturated Fat -45.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +273.2%
Contains less Saturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pan dulce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pan dulce Opinion
Net carbs 52.2g 54.08g Pan dulce
Protein 4.9g 9.42g Pan dulce
Fats 22.2g 11.58g Pecan pie
Carbs 52.2g 56.38g Pan dulce
Calories 412kcal 367kcal Pecan pie
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pecan pie
Fiber 2.3g Pan dulce
Calcium 32mg 86mg Pan dulce
Iron 1.48mg 2.87mg Pan dulce
Magnesium 26mg 24mg Pecan pie
Phosphorus 94mg 94mg
Potassium 133mg 103mg Pecan pie
Sodium 262mg 228mg Pan dulce
Zinc 1.02mg 0.84mg Pecan pie
Copper 0.211mg 0.121mg Pecan pie
Manganese 0.712mg 0.46mg Pecan pie
Selenium 12µg 26.2µg Pan dulce
Vitamin A 357IU 23IU Pecan pie
Vitamin A RAE 82µg 5µg Pecan pie
Vitamin E 0.29mg Pan dulce
Vitamin C 0.2mg 1.2mg Pan dulce
Vitamin B1 0.188mg 0.377mg Pan dulce
Vitamin B2 0.18mg 0.23mg Pan dulce
Vitamin B3 0.847mg 3.463mg Pan dulce
Vitamin B5 0.479mg 0.59mg Pan dulce
Vitamin B6 0.06mg 0.057mg Pecan pie
Folate 26µg 108µg Pan dulce
Vitamin B12 0.17µg 0.11µg Pecan pie
Vitamin K 1.6µg Pan dulce
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 30mg Pan dulce
Trans Fat 1.103g Pecan pie
Saturated Fat 3.989g 2.183g Pan dulce
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 11.181g 3.499g Pecan pie
Polyunsaturated fat 5.71g 1.53g Pecan pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
31%
Pan dulce
Minerals Daily Need Coverage Score
43%
Pecan pie
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.806g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.