Pecan pie vs. Pan dulce — In-Depth Nutrition Comparison
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Significant differences between pecan pie and pan dulce
- Pecan pie has more manganese, copper, and vitamin A; however, pan dulce is richer in selenium, folate, iron, vitamin B3, and vitamin B1.
- Pan dulce covers your daily selenium needs 26% more than pecan pie.
- Pan dulce has 16 times less vitamin A than pecan pie. Pecan pie has 82µg of vitamin A, while pan dulce has 5µg.
- Pan dulce contains less cholesterol.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +54.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +93.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +118.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +315.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.7% |
| Contains more ProteinProtein | +92.2% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~56.38g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
| Contains less Sat. FatSaturated fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 1.53g | 28% |
| Selenium | 12µg | 26.2µg | 26% |
| Folate | 26µg | 108µg | 21% |
| Monounsaturated fat | 11.181g | 3.499g | 19% |
| Cholesterol | 87mg | 30mg | 19% |
| Iron | 1.48mg | 2.87mg | 17% |
| Vitamin B3 | 0.847mg | 3.463mg | 16% |
| Vitamin B1 | 0.188mg | 0.377mg | 16% |
| Fats | 22.2g | 11.58g | 16% |
| Starch | 37.8g | 16% | |
| Manganese | 0.712mg | 0.46mg | 11% |
| Copper | 0.211mg | 0.121mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 82µg | 5µg | 9% |
| Protein | 4.9g | 9.42g | 9% |
| Saturated fat | 3.989g | 2.183g | 8% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Calcium | 32mg | 86mg | 5% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Vitamin B12 | 0.17µg | 0.11µg | 3% |
| Vitamin B5 | 0.479mg | 0.59mg | 2% |
| Calories | 412kcal | 367kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 1.02mg | 0.84mg | 2% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 133mg | 103mg | 1% |
| Carbs | 52.2g | 56.38g | 1% |
| Sodium | 262mg | 228mg | 1% |
| Net carbs | 52.2g | 54.08g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 12.5g | N/A | |
| Phosphorus | 94mg | 94mg | 0% |
| Vitamin B6 | 0.06mg | 0.057mg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.806g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)