Pecan pie vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between pecan pie and pan dulce

Pecan pie has more manganese, copper, and vitamin A; however, pan dulce is richer in selenium, folate, iron, vitamin B3, and vitamin B1.
Pan dulce covers your daily selenium needs 26% more than pecan pie.
Pan dulce has 16 times less vitamin A than pecan pie. Pecan pie has 357IU of vitamin A, while pan dulce has 23IU.
Pan dulce contains less cholesterol.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Pan dulce

Contains more PotassiumPotassium	+29.1%
Contains more CopperCopper	+74.4%
Contains more ZincZinc	+21.4%
Contains more ManganeseManganese	+54.8%

Contains more CalciumCalcium	+168.8%
Contains more IronIron	+93.9%
Contains less SodiumSodium	-13%
Contains more SeleniumSelenium	+118.3%

~equal in Magnesium ~24mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Pan dulce

Contains more Vitamin AVitamin A	+1540%
Contains more Vitamin B12Vitamin B12	+54.5%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+100.5%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B3Vitamin B3	+308.9%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more FolateFolate	+315.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	1.53g	28%
Selenium	12µg	26.2µg	26%
Folate	26µg	108µg	21%
Monounsaturated fat	11.181g	3.499g	19%
Cholesterol	87mg	30mg	19%
Iron	1.48mg	2.87mg	17%
Vitamin B3	0.847mg	3.463mg	16%
Vitamin B1	0.188mg	0.377mg	16%
Fats	22.2g	11.58g	16%
Starch		37.8g	16%
Manganese	0.712mg	0.46mg	11%
Copper	0.211mg	0.121mg	10%
Fiber		2.3g	9%
Vitamin A	82µg	5µg	9%
Protein	4.9g	9.42g	9%
Saturated fat	3.989g	2.183g	8%
Fructose		4.05g	5%
Choline		29.1mg	5%
Calcium	32mg	86mg	5%
Vitamin B2	0.18mg	0.23mg	4%
Vitamin B12	0.17µg	0.11µg	3%
Vitamin B5	0.479mg	0.59mg	2%
Calories	412kcal	367kcal	2%
Vitamin E		0.29mg	2%
Zinc	1.02mg	0.84mg	2%
Vitamin C	0.2mg	1.2mg	1%
Vitamin K		1.6µg	1%
Potassium	133mg	103mg	1%
Carbs	52.2g	56.38g	1%
Sodium	262mg	228mg	1%
Net carbs	52.2g	54.08g	N/A
Magnesium	26mg	24mg	0%
Sugar		12.5g	N/A
Phosphorus	94mg	94mg	0%
Vitamin B6	0.06mg	0.057mg	0%
Trans fat		1.103g	N/A
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A