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  6. Pecan pie vs. Wonton wrappers

Pecan pie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Wonton wrappers

  • Pecan pie has more Vitamin B5, however, Wonton wrappers are higher in Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Folate.
  • Wonton wrappers covers your daily need of Selenium 29% more than Pecan pie.
  • Pecan pie has 19 times more Vitamin B5 than Wonton wrappers. While Pecan pie has 0.479mg of Vitamin B5, Wonton wrappers have only 0.025mg.
  • Wonton wrappers have less Saturated Fat.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Pecan pie vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Magnesium +30%
Contains more Phosphorus +16%
Contains more Potassium +62.2%
Contains less Sodium -54.2%
Contains more Zinc +43.7%
Contains more Copper +43.5%
Contains more Manganese +11.6%
Contains more Calcium +46.9%
Contains more Iron +127%
Contains more Selenium +135%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Magnesium +30%
Contains more Phosphorus +16%
Contains more Potassium +62.2%
Contains less Sodium -54.2%
Contains more Zinc +43.7%
Contains more Copper +43.5%
Contains more Manganese +11.6%
Contains more Calcium +46.9%
Contains more Iron +127%
Contains more Selenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1816%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +176.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +540.4%
Contains more Folate +230.8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1816%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +176.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +540.4%
Contains more Folate +230.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Fats +1380%
Contains more Protein +100%
Contains more Carbs +10.9%
Contains more Water +47.7%
Contains more Other +66.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1380%
Contains more Protein +100%
Contains more Carbs +10.9%
Contains more Water +47.7%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +5633.8%
Contains more Polyunsaturated fat +836.1%
Contains less Saturated Fat -93.4%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +5633.8%
Contains more Polyunsaturated fat +836.1%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Wonton wrappers Opinion
Net carbs 52.2g 56.1g Wonton wrappers
Protein 4.9g 9.8g Wonton wrappers
Fats 22.2g 1.5g Pecan pie
Carbs 52.2g 57.9g Wonton wrappers
Calories 412kcal 291kcal Pecan pie
Fiber 1.8g Wonton wrappers
Calcium 32mg 47mg Wonton wrappers
Iron 1.48mg 3.36mg Wonton wrappers
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 81mg Pecan pie
Potassium 133mg 82mg Pecan pie
Sodium 262mg 572mg Pecan pie
Zinc 1.02mg 0.71mg Pecan pie
Copper 0.211mg 0.147mg Pecan pie
Manganese 0.712mg 0.638mg Pecan pie
Selenium 12µg 28.2µg Wonton wrappers
Vitamin A 357IU 14IU Pecan pie
Vitamin A RAE 82µg 4µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.519mg Wonton wrappers
Vitamin B2 0.18mg 0.378mg Wonton wrappers
Vitamin B3 0.847mg 5.424mg Wonton wrappers
Vitamin B5 0.479mg 0.025mg Pecan pie
Vitamin B6 0.06mg 0.03mg Pecan pie
Folate 26µg 86µg Wonton wrappers
Vitamin B12 0.17µg 0.02µg Pecan pie
Tryptophan 0.069mg 0.114mg Wonton wrappers
Threonine 0.189mg 0.268mg Wonton wrappers
Isoleucine 0.223mg 0.369mg Wonton wrappers
Leucine 0.372mg 0.684mg Wonton wrappers
Lysine 0.248mg 0.204mg Pecan pie
Methionine 0.125mg 0.176mg Wonton wrappers
Phenylalanine 0.25mg 0.486mg Wonton wrappers
Valine 0.255mg 0.417mg Wonton wrappers
Histidine 0.116mg 0.209mg Wonton wrappers
Cholesterol 87mg 9mg Wonton wrappers
Saturated Fat 3.989g 0.263g Wonton wrappers
Omega-3 - DHA 0.008g 0.001g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.195g Pecan pie
Polyunsaturated fat 5.71g 0.61g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Wonton wrappers
Minerals Daily Need Coverage Score
43%
Pecan pie
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 3.726g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.