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  6. Pecan pie vs. Wonton wrappers

Pecan pie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Wonton wrappers

  • Pecan pie has more Vitamin B5, however, Wonton wrappers are higher in Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Folate.
  • Wonton wrappers covers your daily need of Selenium 29% more than Pecan pie.
  • Pecan pie has 19 times more Vitamin B5 than Wonton wrappers. While Pecan pie has 0.479mg of Vitamin B5, Wonton wrappers have only 0.025mg.
  • Wonton wrappers have less Saturated Fat.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Pecan pie vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +62.2%
Contains more CopperCopper +43.5%
Contains more ZincZinc +43.7%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +11.6%
Contains more CalciumCalcium +46.9%
Contains more IronIron +127%
Contains more SeleniumSelenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin B5Vitamin B5 +1816%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +540.4%
Contains more FolateFolate +230.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +1380%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +10.9%
Contains more WaterWater +47.7%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
25% 18% 57%
Saturated Fat: Sat. Fat 0.263 g
Monounsaturated Fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated Fat +5633.8%
Contains more Poly. FatPolyunsaturated fat +836.1%
Contains less Sat. FatSaturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Wonton wrappers Opinion
Calories 412kcal 291kcal Pecan pie
Protein 4.9g 9.8g Wonton wrappers
Fats 22.2g 1.5g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 56.1g Wonton wrappers
Carbs 52.2g 57.9g Wonton wrappers
Cholesterol 87mg 9mg Wonton wrappers
Magnesium 26mg 20mg Pecan pie
Calcium 32mg 47mg Wonton wrappers
Potassium 133mg 82mg Pecan pie
Iron 1.48mg 3.36mg Wonton wrappers
Fiber 1.8g Wonton wrappers
Copper 0.211mg 0.147mg Pecan pie
Zinc 1.02mg 0.71mg Pecan pie
Phosphorus 94mg 81mg Pecan pie
Sodium 262mg 572mg Pecan pie
Vitamin A 357IU 14IU Pecan pie
Vitamin A 82µg 4µg Pecan pie
Manganese 0.712mg 0.638mg Pecan pie
Selenium 12µg 28.2µg Wonton wrappers
Vitamin B1 0.188mg 0.519mg Wonton wrappers
Vitamin B2 0.18mg 0.378mg Wonton wrappers
Vitamin B3 0.847mg 5.424mg Wonton wrappers
Vitamin B5 0.479mg 0.025mg Pecan pie
Vitamin B6 0.06mg 0.03mg Pecan pie
Vitamin B12 0.17µg 0.02µg Pecan pie
Folate 26µg 86µg Wonton wrappers
Saturated Fat 3.989g 0.263g Wonton wrappers
Monounsaturated Fat 11.181g 0.195g Pecan pie
Polyunsaturated fat 5.71g 0.61g Pecan pie
Tryptophan 0.069mg 0.114mg Wonton wrappers
Threonine 0.189mg 0.268mg Wonton wrappers
Isoleucine 0.223mg 0.369mg Wonton wrappers
Leucine 0.372mg 0.684mg Wonton wrappers
Lysine 0.248mg 0.204mg Pecan pie
Methionine 0.125mg 0.176mg Wonton wrappers
Phenylalanine 0.25mg 0.486mg Wonton wrappers
Valine 0.255mg 0.417mg Wonton wrappers
Histidine 0.116mg 0.209mg Wonton wrappers
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0.001g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
30%
Wonton wrappers
Minerals Daily Need Coverage Score
43%
Pecan pie
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 3.726g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.