Pectin vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Pectin and Fortune cookie
- Pectin is higher in Copper, Fiber, and Iron, however, Fortune cookie is richer in Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Manganese.
- Pectin's daily need coverage for Copper is 40% higher.
- Pectin has 6 times more Sodium than Fortune cookie. While Pectin has 200mg of Sodium, Fortune cookie has only 31mg.
The food types used in this comparison are Pectin, unsweetened, dry mix and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.2%
Contains
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Zinc
+176.5%
Contains
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Copper
+600%
Contains
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Calcium
+71.4%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+1650%
Contains
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Potassium
+485.7%
Contains
less
Sodium
-84.5%
Contains
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Manganese
+171.4%
Contains
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Selenium
+∞%
Contains
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Iron
+88.2%
Contains
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Zinc
+176.5%
Contains
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Copper
+600%
Contains
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Calcium
+71.4%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+1650%
Contains
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Potassium
+485.7%
Contains
less
Sodium
-84.5%
Contains
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Manganese
+171.4%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2175%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+36700%
Contains
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Vitamin B5
+170%
Contains
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Vitamin B6
+30%
Contains
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Folate
+6500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 3
Contains
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Vitamin B1
+2175%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+36700%
Contains
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Vitamin B5
+170%
Contains
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Vitamin B6
+30%
Contains
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Folate
+6500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1300%
Contains
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Fats
+800%
Contains
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Other
+266.7%
Equal in Carbs - 84
Equal in Water - 8
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+1300%
Contains
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Fats
+800%
Contains
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Other
+266.7%
Equal in Carbs - 84
Equal in Water - 8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.5%
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Monounsaturated Fat
+13350%
Contains
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Polyunsaturated fat
+417.8%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
less
Saturated Fat
-92.5%
Contains
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Monounsaturated Fat
+13350%
Contains
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Polyunsaturated fat
+417.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.8g | 82.4g |
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| Protein | 0.3g | 4.2g |
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| Fats | 0.3g | 2.7g |
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| Carbs | 90.4g | 84g |
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| Calories | 325kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 8.6g | 1.6g |
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| Calcium | 7mg | 12mg |
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| Iron | 2.71mg | 1.44mg |
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| Magnesium | 1mg | 7mg |
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| Phosphorus | 2mg | 35mg |
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| Potassium | 7mg | 41mg |
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| Sodium | 200mg | 31mg |
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| Zinc | 0.47mg | 0.17mg |
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| Copper | 0.42mg | 0.06mg |
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| Manganese | 0.07mg | 0.19mg |
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| Selenium | 0µg | 2.9µg |
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| Vitamin A | 3IU | 3IU | |
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.008mg | 0.182mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 0.005mg | 1.84mg |
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| Vitamin B5 | 0.11mg | 0.297mg |
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| Vitamin B6 | 0.01mg | 0.013mg |
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| Folate | 1µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.05g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.01g | 1.345g |
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| Polyunsaturated fat | 0.09g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 77)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.