Pepperoni Pizza vs. McGriddles — In-Depth Nutrition Comparison
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Summary of differences between Pepperoni Pizza and McGriddles
- Pepperoni Pizza has more Vitamin B12, Iron, Calcium, Vitamin B2, Zinc, Manganese, and Vitamin B1, however, McGriddles are higher in Phosphorus.
- McGriddles covers your daily need of Phosphorus 16% more than Pepperoni Pizza.
- Pepperoni Pizza has 2 times more Vitamin B12 than McGriddles. While Pepperoni Pizza has 0.64µg of Vitamin B12, McGriddles have only 0.27µg.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.7%
Contains
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Iron
+50.7%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+37.2%
Contains
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Zinc
+102.6%
Contains
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Copper
+32.9%
Contains
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Manganese
+82.3%
Contains
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Phosphorus
+54.1%
Equal in Sodium - 737
Contains
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Calcium
+131.7%
Contains
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Iron
+50.7%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+37.2%
Contains
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Zinc
+102.6%
Contains
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Copper
+32.9%
Contains
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Manganese
+82.3%
Contains
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Phosphorus
+54.1%
Equal in Sodium - 737
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+62.8%
Contains
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Vitamin B3
+24.6%
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Vitamin B6
+29.6%
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Vitamin B12
+137%
Equal in Vitamin B5 - 0.384
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Vitamin A
+∞%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+62.8%
Contains
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Vitamin B3
+24.6%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B12
+137%
Equal in Vitamin B5 - 0.384
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.3%
Contains
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Fats
+25%
Equal in Carbs - 31.25
Equal in Water - 40.11
Equal in Other - 2.47
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+42.3%
Contains
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Fats
+25%
Equal in Carbs - 31.25
Equal in Water - 40.11
Equal in Other - 2.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+33.7%
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Monounsaturated Fat
+70.6%
Equal in Saturated Fat - 5.435
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
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Polyunsaturated fat
+33.7%
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Monounsaturated Fat
+70.6%
Equal in Saturated Fat - 5.435
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+164.3%
Contains
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Maltose
+318.8%
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Galactose
+∞%
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Sucrose
+∞%
Contains
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Glucose
+877.5%
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Lactose
+54.3%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+164.3%
Contains
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Maltose
+318.8%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+877.5%
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Lactose
+54.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.69g | 30.25g |
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| Protein | 11.97g | 8.41g |
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| Fats | 14.21g | 17.76g |
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| Carbs | 30.49g | 31.25g |
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| Calories | 298kcal | 312kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g | 0.14g |
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| Sugar | 3.2g | 11.23g |
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| Fiber | 1.8g | 1g |
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| Calcium | 146mg | 63mg |
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| Iron | 2.14mg | 1.42mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 205mg | 316mg |
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| Potassium | 199mg | 145mg |
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| Sodium | 692mg | 737mg |
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| Zinc | 1.54mg | 0.76mg |
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| Copper | 0.105mg | 0.079mg |
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| Manganese | 0.361mg | 0.198mg |
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| Selenium | 20.6µg |
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| Vitamin A | 171IU | 0IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin B1 | 0.287mg | 0.209mg |
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| Vitamin B2 | 0.254mg | 0.156mg |
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| Vitamin B3 | 3.84mg | 3.082mg |
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| Vitamin B5 | 0.378mg | 0.384mg |
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| Vitamin B6 | 0.14mg | 0.108mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.64µg | 0.27µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 24mg |
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| Trans Fat | 0.956g |
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| Saturated Fat | 5.271g | 5.435g |
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| Monounsaturated Fat | 4.415g | 7.532g |
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| Polyunsaturated fat | 3.465g | 2.591g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 0.164g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)