Pepperoni Pizza vs. McGriddles — In-Depth Nutrition Comparison
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Summary of differences between pepperoni Pizza and mcGriddles
- Pepperoni Pizza has more vitamin B12, iron, calcium, vitamin B2, zinc, manganese, and vitamin B1; however, mcGriddles are higher in phosphorus.
- McGriddles cover your daily need for phosphorus, 16% more than pepperoni Pizza.
- Pepperoni Pizza has 2 times more vitamin B12 than mcGriddles. While pepperoni Pizza has 0.64µg of vitamin B12, mcGriddles have only 0.27µg.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +102.6% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +137% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~31.25g
~equal in
Water
~40.11g
~equal in
Other
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
~equal in
Saturated fat
~5.435g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +164.3% |
| Contains more MaltoseMaltose | +318.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +877.5% |
| Contains more LactoseLactose | +54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Vitamin K | 19.3µg | 16% | |
| Phosphorus | 205mg | 316mg | 16% |
| Vitamin B12 | 0.64µg | 0.27µg | 15% |
| Starch | 23.13g | 10% | |
| Iron | 2.14mg | 1.42mg | 9% |
| Folate | 37µg | 9% | |
| Vitamin B2 | 0.254mg | 0.156mg | 8% |
| Monounsaturated fat | 4.415g | 7.532g | 8% |
| Calcium | 146mg | 63mg | 8% |
| Protein | 11.97g | 8.41g | 7% |
| Vitamin B1 | 0.287mg | 0.209mg | 7% |
| Manganese | 0.361mg | 0.198mg | 7% |
| Zinc | 1.54mg | 0.76mg | 7% |
| Polyunsaturated fat | 3.465g | 2.591g | 6% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B3 | 3.84mg | 3.082mg | 5% |
| Fats | 14.21g | 17.76g | 5% |
| Copper | 0.105mg | 0.079mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Sodium | 692mg | 737mg | 2% |
| Potassium | 199mg | 145mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin B6 | 0.14mg | 0.108mg | 2% |
| Saturated fat | 5.271g | 5.435g | 1% |
| Calories | 298kcal | 312kcal | 1% |
| Carbs | 30.49g | 31.25g | 0% |
| Net carbs | 28.69g | 30.25g | N/A |
| Cholesterol | 25mg | 24mg | 0% |
| Sugar | 3.2g | 11.23g | N/A |
| Vitamin B5 | 0.378mg | 0.384mg | 0% |
| Trans fat | 0.956g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.14g | 0% |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Pepperoni Pizza is lower in Saturated fat (difference - 0.164g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)