Pepperoni Pizza vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Differences between Pepperoni Pizza and Wendy's Spicy Chicken Nuggets
- Pepperoni Pizza has more Iron, Vitamin B1, Calcium, Vitamin B12, Vitamin B2, and Vitamin K, while Wendy's Spicy Chicken Nuggets has more Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
- Pepperoni Pizza's daily need coverage for Iron is 19% higher.
- Wendy's Spicy Chicken Nuggets contain 13 times less Calcium than Pepperoni Pizza. Pepperoni Pizza contains 146mg of Calcium, while Wendy's Spicy Chicken Nuggets contain 11mg.
The food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1227.3%
Contains
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Iron
+245.2%
Contains
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Zinc
+152.5%
Contains
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Copper
+72.1%
Contains
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Manganese
+90%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+25.6%
Contains
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Selenium
+21.4%
Equal in Magnesium - 22
Equal in Sodium - 708
Contains
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Calcium
+1227.3%
Contains
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Iron
+245.2%
Contains
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Zinc
+152.5%
Contains
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Copper
+72.1%
Contains
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Manganese
+90%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+25.6%
Contains
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Selenium
+21.4%
Equal in Magnesium - 22
Equal in Sodium - 708
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+263.3%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B12
+93.9%
Contains
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Vitamin K
+141.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+139.4%
Contains
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Vitamin B6
+81.4%
Contains
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Vitamin B1
+263.3%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B12
+93.9%
Contains
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Vitamin K
+141.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+139.4%
Contains
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Vitamin B6
+81.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+113.1%
Contains
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Protein
+37.5%
Contains
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Fats
+58.7%
Equal in Water - 44.15
Equal in Other - 2.53
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+113.1%
Contains
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Protein
+37.5%
Contains
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Fats
+58.7%
Equal in Water - 44.15
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39%
Contains
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Polyunsaturated fat
+192%
Equal in Saturated Fat - 4.787
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
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Monounsaturated Fat
+39%
Contains
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Polyunsaturated fat
+192%
Equal in Saturated Fat - 4.787
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+2412.5%
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Galactose
+∞%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+2412.5%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.69g | 14.31g |
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| Protein | 11.97g | 16.46g |
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| Fats | 14.21g | 22.55g |
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| Carbs | 30.49g | 14.31g |
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| Calories | 298kcal | 326kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g | 0g |
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| Sugar | 3.2g | 0.08g |
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| Fiber | 1.8g |
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| Calcium | 146mg | 11mg |
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| Iron | 2.14mg | 0.62mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 205mg | 271mg |
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| Potassium | 199mg | 250mg |
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| Sodium | 692mg | 708mg |
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| Zinc | 1.54mg | 0.61mg |
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| Copper | 0.105mg | 0.061mg |
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| Manganese | 0.361mg | 0.19mg |
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| Selenium | 20.6µg | 25µg |
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| Vitamin A | 171IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.287mg | 0.079mg |
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| Vitamin B2 | 0.254mg | 0.122mg |
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| Vitamin B3 | 3.84mg | 6.042mg |
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| Vitamin B5 | 0.378mg | 0.905mg |
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| Vitamin B6 | 0.14mg | 0.254mg |
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| Vitamin B12 | 0.64µg | 0.33µg |
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| Vitamin K | 19.3µg | 8µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 50mg |
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| Trans Fat | 0.161g |
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| Saturated Fat | 5.271g | 4.787g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.415g | 6.138g |
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| Polyunsaturated fat | 3.465g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.044g |
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| Omega-3 - ALA | 0.357g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
28%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.