Pepperoni Pizza vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Differences between pepperoni Pizza and wendy's Spicy Chicken Nuggets
- Pepperoni Pizza has more iron, vitamin B1, calcium, vitamin B12, and vitamin B2, while wendy's Spicy Chicken Nuggets have more vitamin B3, fats, protein, vitamin B5, and phosphorus.
- Pepperoni Pizza's daily need coverage for iron is 19% higher.
- Wendy's Spicy Chicken Nuggets contain 13 times less calcium than pepperoni Pizza. Pepperoni Pizza contains 146mg of calcium, while wendy's Spicy Chicken Nuggets contain 11mg.
The food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and WENDY'S, Chicken Nuggets.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1227.3% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +90% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +141.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Polyunsaturated fat | 3.465g | 10.117g | 44% |
| Omega-3 (ALA) | 0.357g | 0.765g | 26% |
| Iron | 2.14mg | 0.62mg | 19% |
| Vitamin B1 | 0.287mg | 0.079mg | 17% |
| Calcium | 146mg | 11mg | 14% |
| Vitamin B3 | 3.84mg | 6.042mg | 14% |
| Fats | 14.21g | 22.55g | 13% |
| Vitamin B12 | 0.64µg | 0.33µg | 13% |
| Vitamin B5 | 0.378mg | 0.905mg | 11% |
| Starch | 23.13g | 10% | |
| Vitamin B2 | 0.254mg | 0.122mg | 10% |
| Protein | 11.97g | 16.46g | 9% |
| Phosphorus | 205mg | 271mg | 9% |
| Vitamin B6 | 0.14mg | 0.254mg | 9% |
| Vitamin K | 19.3µg | 8µg | 9% |
| Cholesterol | 25mg | 50mg | 8% |
| Zinc | 1.54mg | 0.61mg | 8% |
| Selenium | 20.6µg | 25µg | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0.361mg | 0.19mg | 7% |
| Carbs | 30.49g | 14.31g | 5% |
| Copper | 0.105mg | 0.061mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Monounsaturated fat | 4.415g | 6.138g | 4% |
| Potassium | 199mg | 250mg | 2% |
| Saturated fat | 5.271g | 4.787g | 2% |
| Calories | 298kcal | 326kcal | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Sodium | 692mg | 708mg | 1% |
| Protein per 100 calories | 4g | 5g | N/A |
| Calories per 10 g protein | 249kcal | 198kcal | N/A |
| Weight per 100 calories | 34g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.4 | N/A |
| Net carbs | 28.69g | 14.31g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 3.2g | 0.08g | N/A |
| Trans fat | 0.161g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.044g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +113.1% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +58.7% |
~equal in
Water
~44.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
~equal in
Saturated fat
~4.787g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2412.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
