foodstruct logo
Find food by nutritional value | Diet analysis

Peppers vs Chinese cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 3.92g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Chinese cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
60
Chinese cabbage
Mineral Summary Score
15
Peppers
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains more Potassium +34.9%
Contains more Magnesium +31.6%
Contains more Copper +728.6%
Contains more Zinc +57.9%
Contains more Phosphorus +24.3%
Contains less Sodium -89.2%
Contains more Calcium +483.3%
Contains more Iron +50%
Contains more Potassium +34.9%
Contains more Magnesium +31.6%
Contains more Copper +728.6%
Contains more Zinc +57.9%
Contains more Phosphorus +24.3%
Contains less Sodium -89.2%
Contains more Calcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +438.9%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +43.3%
Contains more Vitamin A +279%
Contains more Vitamin B5 +44.3%
Contains more Vitamin K +218.2%
Contains more Vitamin C +438.9%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +43.3%
Contains more Vitamin A +279%
Contains more Vitamin B5 +44.3%
Contains more Vitamin K +218.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
9%
Chinese cabbage
Carbohydrates
9%
Peppers
2%
Chinese cabbage
Fats
1%
Peppers
1%
Chinese cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Chinese cabbage Opinion
Calories 40 13 Peppers
Protein 2 1.5 Peppers
Fats 0.2 0.2
Vitamin C 242.5 45 Peppers
Carbs 9.46 2.18 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.8 Peppers
Calcium 18 105 Chinese cabbage
Potassium 340 252 Peppers
Magnesium 25 19 Peppers
Sugars 5.1 1.18 Peppers
Fiber 1.5 1 Peppers
Copper 0.174 0.021 Peppers
Zinc 0.3 0.19 Peppers
Starch
Phosphorus 46 37 Peppers
Sodium 7 65 Peppers
Vitamin A 1179 4468 Chinese cabbage
Vitamin E 0.69 0.09 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.04 Peppers
Vitamin B2 0.09 0.07 Peppers
Vitamin B3 0.95 0.5 Peppers
Vitamin B5 0.061 0.088 Chinese cabbage
Vitamin B6 0.278 0.194 Peppers
Vitamin B12 0 0
Vitamin K 14.3 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.027 Peppers
Monounsaturated Fat 0.011 0.015 Chinese cabbage
Polyunsaturated fat 0.109 0.096 Peppers
Tryptophan 0.026 0.015 Peppers
Threonine 0.074 0.049 Peppers
Isoleucine 0.065 0.085 Chinese cabbage
Leucine 0.105 0.088 Peppers
Lysine 0.089 0.089
Methionine 0.024 0.009 Peppers
Phenylalanine 0.062 0.044 Peppers
Valine 0.084 0.066 Peppers
Histidine 0.041 0.026 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.