Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Chinese cabbage

Chili Pepper vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Pepper and Chinese cabbage?

  • Chili Pepper are richer in vitamin C, copper, and vitamin B6, yet Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 219% higher.
  • Chili Pepper have 8 times more copper than Chinese cabbage. Chili Pepper have 0.174mg of copper, while Chinese cabbage has 0.021mg.
  • Chili Pepper have a lower glycemic index than Chinese cabbage.

We used Peppers, hot chili, green, raw and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Chili Pepper vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +50%
Contains more CopperCopper +728.6%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +49.1%
Contains more CalciumCalcium +483.3%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more CholineCholine +73.4%
Contains more Vitamin AVitamin A +278%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +187%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Chinese cabbage DV% diff.
Vitamin C 242.5mg 45mg 219%
Vitamin K 14.3µg 45.5µg 26%
Vitamin A 59µg 223µg 18%
Copper 0.174mg 0.021mg 17%
Folate 23µg 66µg 11%
Calcium 18mg 105mg 9%
Vitamin B6 0.278mg 0.194mg 6%
Iron 1.2mg 0.8mg 5%
Vitamin E 0.69mg 0.09mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Potassium 340mg 252mg 3%
Vitamin B3 0.95mg 0.5mg 3%
Sodium 7mg 65mg 3%
Manganese 0.237mg 0.159mg 3%
Vitamin B2 0.09mg 0.07mg 2%
Fiber 1.5g 1g 2%
Carbs 9.46g 2.18g 2%
Vitamin B5 0.061mg 0.088mg 1%
Choline 11.1mg 6.4mg 1%
Calories 40kcal 13kcal 1%
Protein 2g 1.5g 1%
Phosphorus 46mg 37mg 1%
Zinc 0.3mg 0.19mg 1%
Magnesium 25mg 19mg 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 1.18g N/A
Sugar 5.1g 1.18g N/A
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.021g 0.027g 0%
Monounsaturated fat 0.011g 0.015g 0%
Polyunsaturated fat 0.109g 0.096g 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.074mg 0.049mg 0%
Isoleucine 0.065mg 0.085mg 0%
Leucine 0.105mg 0.088mg 0%
Lysine 0.089mg 0.089mg 0%
Methionine 0.024mg 0.009mg 0%
Phenylalanine 0.062mg 0.044mg 0%
Valine 0.084mg 0.066mg 0%
Histidine 0.041mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +333.9%
Contains more OtherOther +33.3%
~equal in Fats ~0.2g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains more Mono. FatMonounsaturated fat +36.4%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.