foodstruct logo
Find food by nutritional value | Diet analysis

Peppers vs Endive - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 4.85g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
92
Endive
Mineral Summary Score
15
Peppers
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Copper +75.8%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Equal in Potassium - 314
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Copper +75.8%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Vitamin C +3630.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Vitamin K +1515.4%
Contains more Vitamin C +3630.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Vitamin K +1515.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
8%
Endive
Carbohydrates
9%
Peppers
3%
Endive
Fats
1%
Peppers
1%
Endive

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Endive Opinion
Calories 40 17 Peppers
Protein 2 1.25 Peppers
Fats 0.2 0.2
Vitamin C 242.5 6.5 Peppers
Carbs 9.46 3.35 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.83 Peppers
Calcium 18 52 Endive
Potassium 340 314 Peppers
Magnesium 25 15 Peppers
Sugars 5.1 0.25 Peppers
Fiber 1.5 3.1 Endive
Copper 0.174 0.099 Peppers
Zinc 0.3 0.79 Endive
Starch
Phosphorus 46 28 Peppers
Sodium 7 22 Peppers
Vitamin A 1179 2167 Endive
Vitamin E 0.69 0.44 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.08 Peppers
Vitamin B2 0.09 0.075 Peppers
Vitamin B3 0.95 0.4 Peppers
Vitamin B5 0.061 0.9 Endive
Vitamin B6 0.278 0.02 Peppers
Vitamin B12 0 0
Vitamin K 14.3 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.048 Peppers
Monounsaturated Fat 0.011 0.004 Peppers
Polyunsaturated fat 0.109 0.087 Peppers
Tryptophan 0.026 0.005 Peppers
Threonine 0.074 0.05 Peppers
Isoleucine 0.065 0.072 Endive
Leucine 0.105 0.098 Peppers
Lysine 0.089 0.063 Peppers
Methionine 0.024 0.014 Peppers
Phenylalanine 0.062 0.053 Peppers
Valine 0.084 0.063 Peppers
Histidine 0.041 0.023 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.