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Peppers vs Endive - In-Depth Nutrition Comparison

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Summary of differences between Peppers and Endive

  • Peppers have more Vitamin C, Vitamin B6, and Copper, while Endive have more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, and Vitamin A RAE.
  • Peppers covers your daily need of Vitamin C 262% more than Endive.
  • Peppers contain 14 times more Vitamin B6 than Endive. While Peppers contain 0.278mg of Vitamin B6, Endive contains only 0.02mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Endive, raw.

Infographic

Peppers vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Copper +75.8%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Equal in Potassium - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Copper +75.8%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin E +56.8%
Contains more Vitamin C +3630.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Folate +517.4%
Contains more Vitamin K +1515.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +56.8%
Contains more Vitamin C +3630.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Folate +517.4%
Contains more Vitamin K +1515.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Endive Opinion
Net carbs 7.96g 0.25g Peppers
Protein 2g 1.25g Peppers
Fats 0.2g 0.2g
Carbs 9.46g 3.35g Peppers
Calories 40kcal 17kcal Peppers
Starch g g
Fructose g g
Sugar 5.1g 0.25g Endive
Fiber 1.5g 3.1g Endive
Calcium 18mg 52mg Endive
Iron 1.2mg 0.83mg Peppers
Magnesium 25mg 15mg Peppers
Phosphorus 46mg 28mg Peppers
Potassium 340mg 314mg Peppers
Sodium 7mg 22mg Peppers
Zinc 0.3mg 0.79mg Endive
Copper 0.174mg 0.099mg Peppers
Vitamin A 1179IU 2167IU Endive
Vitamin E 0.69mg 0.44mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 6.5mg Peppers
Vitamin B1 0.09mg 0.08mg Peppers
Vitamin B2 0.09mg 0.075mg Peppers
Vitamin B3 0.95mg 0.4mg Peppers
Vitamin B5 0.061mg 0.9mg Endive
Vitamin B6 0.278mg 0.02mg Peppers
Folate 23µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 231µg Endive
Tryptophan 0.026mg 0.005mg Peppers
Threonine 0.074mg 0.05mg Peppers
Isoleucine 0.065mg 0.072mg Endive
Leucine 0.105mg 0.098mg Peppers
Lysine 0.089mg 0.063mg Peppers
Methionine 0.024mg 0.014mg Peppers
Phenylalanine 0.062mg 0.053mg Peppers
Valine 0.084mg 0.063mg Peppers
Histidine 0.041mg 0.023mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.048g Peppers
Monounsaturated Fat 0.011g 0.004g Peppers
Polyunsaturated fat 0.109g 0.087g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
79
Endive
Mineral Summary Score
23
Peppers
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
8%
Endive
Carbohydrates
9%
Peppers
3%
Endive
Fats
1%
Peppers
1%
Endive

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.85g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.