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Persimmon vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 2.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Bell pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
43
Bell pepper
Mineral Summary Score
11
Persimmon
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +635.3%
Contains more Calcium +170%
Contains more Potassium +77.1%
Contains more Phosphorus +30%
Contains less Sodium -66.7%
Contains more Iron +635.3%
Contains more Calcium +170%
Contains more Potassium +77.1%
Contains more Phosphorus +30%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.8%
Contains more Vitamin C +21.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
5%
Bell pepper
Carbohydrates
34%
Persimmon
5%
Bell pepper
Fats
2%
Persimmon
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Bell pepper Opinion
Calories 127 20 Persimmon
Protein 0.8 0.86 Bell pepper
Fats 0.4 0.17 Persimmon
Vitamin C 66 80.4 Bell pepper
Carbs 33.5 4.64 Persimmon
Cholesterol 0 0
Vitamin D 0 Bell pepper
Iron 2.5 0.34 Persimmon
Calcium 27 10 Persimmon
Potassium 310 175 Persimmon
Magnesium 10 Bell pepper
Sugars 2.4 Bell pepper
Fiber 1.7 Bell pepper
Copper 0.066 Bell pepper
Zinc 0.13 Bell pepper
Starch 0 Bell pepper
Phosphorus 26 20 Persimmon
Sodium 1 3 Persimmon
Vitamin A 370 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 Bell pepper
Vitamin B1 0.057 Bell pepper
Vitamin B2 0.028 Bell pepper
Vitamin B3 0.48 Bell pepper
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folic acid (B9) 0 Bell pepper
Trans Fat 0 0
Saturated Fat 0.058 Persimmon
Monounsaturated Fat 0.008 Bell pepper
Polyunsaturated fat 0.062 Bell pepper
Tryptophan 0.014 0.012 Persimmon
Threonine 0.041 0.036 Persimmon
Isoleucine 0.035 0.024 Persimmon
Leucine 0.058 0.036 Persimmon
Lysine 0.045 0.039 Persimmon
Methionine 0.007 0.007
Phenylalanine 0.036 0.092 Bell pepper
Valine 0.042 0.036 Persimmon
Histidine 0.016 0.01 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.