Persimmon vs. Bell pepper — In-Depth Nutrition Comparison
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How are persimmon and bell peppers different?
- Persimmon is richer in iron, while bell peppers are higher in vitamin C.
- Persimmon covers your daily need for iron, 27% more than bell peppers.
- Persimmon contains 2 times more potassium than bell peppers. Persimmon contains 310mg of potassium, while bell peppers contain 175mg.
- Persimmon has a higher glycemic index (61) than bell peppers (32).
Persimmons, native, raw and Peppers, sweet, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +635.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.34mg | 27% |
| Vitamin B6 | 0.224mg | 17% | |
| Vitamin C | 66mg | 80.4mg | 16% |
| Carbs | 33.5g | 4.64g | 10% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Calories | 127kcal | 20kcal | 5% |
| Vitamin B1 | 0.057mg | 5% | |
| Manganese | 0.122mg | 5% | |
| Potassium | 310mg | 175mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.48mg | 3% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Magnesium | 10mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 26mg | 20mg | 1% |
| Protein | 0.8g | 0.86g | 0% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 33.5g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.041mg | 0.036mg | 0% |
| Isoleucine | 0.035mg | 0.024mg | 0% |
| Leucine | 0.058mg | 0.036mg | 0% |
| Lysine | 0.045mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.092mg | 0% |
| Valine | 0.042mg | 0.036mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +622% |
| Contains more OtherOther | +104.5% |
| Contains more WaterWater | +45.8% |
~equal in
Protein
~0.86g
