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Persimmon vs Bell pepper - In-Depth Nutrition Comparison

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How are Persimmon and Bell pepper different?

  • Persimmon is richer in Iron, while Bell pepper is higher in Vitamin C.
  • Persimmon covers your daily need of Iron 27% more than Bell pepper.
  • Persimmon contains 2 times more Potassium than Bell pepper. Persimmon contains 310mg of Potassium, while Bell pepper contains 175mg.

Persimmons, native, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Persimmon vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +635.3%
Contains more Calcium +170%
Contains more Potassium +77.1%
Contains more Phosphorus +30%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +635.3%
Contains more Calcium +170%
Contains more Potassium +77.1%
Contains more Phosphorus +30%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin C +21.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Bell pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Bell pepper Opinion
Calories 127kcal 20kcal Persimmon
Protein 0.8g 0.86g Bell pepper
Fats 0.4g 0.17g Persimmon
Vitamin C 66mg 80.4mg Bell pepper
Net carbs 33.5g 2.94g Persimmon
Carbs 33.5g 4.64g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU 0IU Bell pepper
Iron 2.5mg 0.34mg Persimmon
Calcium 27mg 10mg Persimmon
Potassium 310mg 175mg Persimmon
Magnesium mg 10mg Bell pepper
Sugar g 2.4g Persimmon
Fiber g 1.7g Bell pepper
Copper mg 0.066mg Bell pepper
Zinc mg 0.13mg Bell pepper
Starch g 0g Bell pepper
Phosphorus 26mg 20mg Persimmon
Sodium 1mg 3mg Persimmon
Vitamin A IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D µg 0µg Bell pepper
Vitamin B1 mg 0.057mg Bell pepper
Vitamin B2 mg 0.028mg Bell pepper
Vitamin B3 mg 0.48mg Bell pepper
Vitamin B5 mg 0.099mg Bell pepper
Vitamin B6 mg 0.224mg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Folate µg 10µg Bell pepper
Trans Fat 0g 0g
Saturated Fat g 0.058g Persimmon
Monounsaturated Fat g 0.008g Bell pepper
Polyunsaturated fat g 0.062g Bell pepper
Tryptophan 0.014mg 0.012mg Persimmon
Threonine 0.041mg 0.036mg Persimmon
Isoleucine 0.035mg 0.024mg Persimmon
Leucine 0.058mg 0.036mg Persimmon
Lysine 0.045mg 0.039mg Persimmon
Methionine 0.007mg 0.007mg
Phenylalanine 0.036mg 0.092mg Bell pepper
Valine 0.042mg 0.036mg Persimmon
Histidine 0.016mg 0.01mg Persimmon
Fructose g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
34
Bell pepper
Mineral Summary Score
18
Persimmon
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Bell pepper
Carbohydrates
34%
Persimmon
5%
Bell pepper
Fats
2%
Persimmon
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.