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Persimmon vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Raspberry
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
18
Raspberry
Mineral Summary Score
11
Persimmon
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +151.9%
Contains more Vitamin C +151.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
7%
Raspberry
Carbohydrates
34%
Persimmon
12%
Raspberry
Fats
2%
Persimmon
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Raspberry Opinion
Calories 127 52 Persimmon
Protein 0.8 1.2 Raspberry
Fats 0.4 0.65 Raspberry
Vitamin C 66 26.2 Persimmon
Carbs 33.5 11.94 Persimmon
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 2.5 0.69 Persimmon
Calcium 27 25 Persimmon
Potassium 310 151 Persimmon
Magnesium 22 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 26 29 Raspberry
Sodium 1 1
Vitamin A 33 Raspberry
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 Raspberry
Vitamin B2 0.038 Raspberry
Vitamin B3 0.598 Raspberry
Vitamin B5 0.329 Raspberry
Vitamin B6 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 Persimmon
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.