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Persimmon vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between Persimmon and Raspberry?

  • Persimmon is richer than Raspberry in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 44% more.
  • Persimmon has 4 times more Iron than Raspberry. While Persimmon has 2.5mg of Iron, Raspberry has only 0.69mg.

We used Persimmons, native, raw and Raspberries, raw types in this article.

Infographic

Persimmon vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +151.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin C +151.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +180.6%
Contains more Other +95.7%
Contains more Protein +50%
Contains more Fats +62.5%
Contains more Water +33.2%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +180.6%
Contains more Other +95.7%
Contains more Protein +50%
Contains more Fats +62.5%
Contains more Water +33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Raspberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Raspberry Opinion
Net carbs 33.5g 5.44g Persimmon
Protein 0.8g 1.2g Raspberry
Fats 0.4g 0.65g Raspberry
Carbs 33.5g 11.94g Persimmon
Calories 127kcal 52kcal Persimmon
Fructose 2.35g Raspberry
Sugar 4.42g Persimmon
Fiber 6.5g Raspberry
Calcium 27mg 25mg Persimmon
Iron 2.5mg 0.69mg Persimmon
Magnesium 22mg Raspberry
Phosphorus 26mg 29mg Raspberry
Potassium 310mg 151mg Persimmon
Sodium 1mg 1mg
Zinc 0.42mg Raspberry
Copper 0.09mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 33IU Raspberry
Vitamin A RAE 2µg Raspberry
Vitamin E 0.87mg Raspberry
Vitamin C 66mg 26.2mg Persimmon
Vitamin B1 0.032mg Raspberry
Vitamin B2 0.038mg Raspberry
Vitamin B3 0.598mg Raspberry
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.055mg Raspberry
Folate 21µg Raspberry
Choline 12.3mg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 0.019g Persimmon
Monounsaturated Fat 0.064g Raspberry
Polyunsaturated fat 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
16%
Raspberry
Minerals Daily Need Coverage Score
14%
Persimmon
20%
Raspberry

Comparison summary

Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.