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Persimmon vs Raspberry - In-Depth Nutrition Comparison

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What are the differences between Persimmon and Raspberry?

  • Persimmon is richer than Raspberry in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 44% more.
  • Persimmon has 4 times more Iron than Raspberry. While Persimmon has 2.5mg of Iron, Raspberry has only 0.69mg.

We used Persimmons, native, raw and Raspberries, raw types in this article.

Infographic

Persimmon vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +262.3%
Contains more Potassium +105.3%
Contains more Phosphorus +11.5%
Equal in Calcium - 25
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +151.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +151.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Raspberry
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Raspberry Opinion
Calories 127kcal 52kcal Persimmon
Protein 0.8g 1.2g Raspberry
Fats 0.4g 0.65g Raspberry
Vitamin C 66mg 26.2mg Persimmon
Net carbs 33.5g 5.44g Persimmon
Carbs 33.5g 11.94g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU 0IU Raspberry
Iron 2.5mg 0.69mg Persimmon
Calcium 27mg 25mg Persimmon
Potassium 310mg 151mg Persimmon
Magnesium mg 22mg Raspberry
Sugar g 4.42g Persimmon
Fiber g 6.5g Raspberry
Copper mg 0.09mg Raspberry
Zinc mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 26mg 29mg Raspberry
Sodium 1mg 1mg
Vitamin A IU 33IU Raspberry
Vitamin E mg 0.87mg Raspberry
Vitamin D µg 0µg Raspberry
Vitamin B1 mg 0.032mg Raspberry
Vitamin B2 mg 0.038mg Raspberry
Vitamin B3 mg 0.598mg Raspberry
Vitamin B5 mg 0.329mg Raspberry
Vitamin B6 mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Folate µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat g 0.019g Persimmon
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
17
Raspberry
Mineral Summary Score
18
Persimmon
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
7%
Raspberry
Carbohydrates
34%
Persimmon
12%
Raspberry
Fats
2%
Persimmon
3%
Raspberry

Comparison summary

Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.