foodstruct logo
Find food by nutritional value | Diet analysis

Pickled cucumber vs Artichoke - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
16
Artichoke
Mineral Summary Score
22
Pickled cucumber
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +∞%
Contains more Potassium +1508.7%
Contains more Magnesium +1400%
Contains more Copper +171.8%
Contains more Zinc +2350%
Contains more Phosphorus +542.9%
Contains less Sodium -92.2%
Contains more Iron +220%
Contains more Calcium +∞%
Contains more Potassium +1508.7%
Contains more Magnesium +1400%
Contains more Copper +171.8%
Contains more Zinc +2350%
Contains more Phosphorus +542.9%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin C +1070%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin C +1070%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
20%
Artichoke
Carbohydrates
2%
Pickled cucumber
11%
Artichoke
Fats
1%
Pickled cucumber
1%
Artichoke

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Artichoke Opinion
Calories 11 47 Artichoke
Protein 0.33 3.27 Artichoke
Fats 0.2 0.15 Pickled cucumber
Vitamin C 1 11.7 Artichoke
Carbs 2.26 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.28 Artichoke
Calcium 0 44 Artichoke
Potassium 23 370 Artichoke
Magnesium 4 60 Artichoke
Sugars 1.06 0.99 Pickled cucumber
Fiber 1.2 5.4 Artichoke
Copper 0.085 0.231 Artichoke
Zinc 0.02 0.49 Artichoke
Starch
Phosphorus 14 90 Artichoke
Sodium 1208 94 Artichoke
Vitamin A 191 13 Pickled cucumber
Vitamin E 0.09 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0 0.072 Artichoke
Vitamin B2 0.01 0.066 Artichoke
Vitamin B3 0 1.046 Artichoke
Vitamin B5 0.038 0.338 Artichoke
Vitamin B6 0.009 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 47 14.8 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.036 Artichoke
Monounsaturated Fat 0.003 0.005 Artichoke
Polyunsaturated fat 0.081 0.064 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.