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Pickled cucumber vs Artichoke - In-Depth Nutrition Comparison

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How are Pickled cucumber and Artichoke different?

  • Pickled cucumber is richer in Vitamin K, while Artichoke is higher in Fiber, Folate, Copper, Magnesium, Vitamin C, Iron, Phosphorus, and Manganese.
  • Pickled cucumber covers your daily need of Sodium 48% more than Artichoke.
  • Pickled cucumber contains 3 times more Vitamin K than Artichoke. Pickled cucumber contains 47µg of Vitamin K, while Artichoke contains 14.8µg.
  • Artichoke is lower in Sodium.

Pickles, cucumber, sour and Artichokes, (globe or french), raw types were used in this article.

Infographic

Pickled cucumber vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Artichoke Opinion
Net carbs 1.06g 5.11g Artichoke
Protein 0.33g 3.27g Artichoke
Fats 0.2g 0.15g Pickled cucumber
Carbs 2.26g 10.51g Artichoke
Calories 11kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 1.06g 0.99g Artichoke
Fiber 1.2g 5.4g Artichoke
Calcium 0mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 4mg 60mg Artichoke
Phosphorus 14mg 90mg Artichoke
Potassium 23mg 370mg Artichoke
Sodium 1208mg 94mg Artichoke
Zinc 0.02mg 0.49mg Artichoke
Copper 0.085mg 0.231mg Artichoke
Vitamin A 191IU 13IU Pickled cucumber
Vitamin E 0.09mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.01mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0.038mg 0.338mg Artichoke
Vitamin B6 0.009mg 0.116mg Artichoke
Folate 1µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 47µg 14.8µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.036g Artichoke
Monounsaturated Fat 0.003g 0.005g Artichoke
Polyunsaturated fat 0.081g 0.064g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
19
Artichoke
Mineral Summary Score
27
Pickled cucumber
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
20%
Artichoke
Carbohydrates
2%
Pickled cucumber
11%
Artichoke
Fats
1%
Pickled cucumber
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.