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Pickled cucumber vs. Artichoke — In-Depth Nutrition Comparison

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How are Pickled cucumber and Artichoke different?

  • Pickled cucumber is richer in Vitamin K, while Artichoke is higher in Fiber, Folate, Copper, Magnesium, Vitamin C, Iron, Phosphorus, and Manganese.
  • Pickled cucumber covers your daily need of Sodium 48% more than Artichoke.
  • Pickled cucumber contains 3 times more Vitamin K than Artichoke. Pickled cucumber contains 47µg of Vitamin K, while Artichoke contains 14.8µg.
  • Artichoke is lower in Sodium.

Pickles, cucumber, sour and Artichokes, (globe or french), raw types were used in this article.

Infographic

Pickled cucumber vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Choline +855.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Choline +855.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +33.3%
Contains more Water +10.8%
Contains more Other +177%
Contains more Protein +890.9%
Contains more Carbs +365%
Equal in Water - 84.94
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +33.3%
Contains more Water +10.8%
Contains more Other +177%
Contains more Protein +890.9%
Contains more Carbs +365%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +26.6%
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +66.7%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Polyunsaturated fat +26.6%
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Artichoke Opinion
Net carbs 1.06g 5.11g Artichoke
Protein 0.33g 3.27g Artichoke
Fats 0.2g 0.15g Pickled cucumber
Carbs 2.26g 10.51g Artichoke
Calories 11kcal 47kcal Artichoke
Sugar 1.06g 0.99g Artichoke
Fiber 1.2g 5.4g Artichoke
Calcium 0mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 4mg 60mg Artichoke
Phosphorus 14mg 90mg Artichoke
Potassium 23mg 370mg Artichoke
Sodium 1208mg 94mg Artichoke
Zinc 0.02mg 0.49mg Artichoke
Copper 0.085mg 0.231mg Artichoke
Manganese 0.011mg 0.256mg Artichoke
Selenium 0µg 0.2µg Artichoke
Vitamin A 191IU 13IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg 0.19mg Artichoke
Vitamin C 1mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.01mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0.038mg 0.338mg Artichoke
Vitamin B6 0.009mg 0.116mg Artichoke
Folate 1µg 68µg Artichoke
Choline 3.6mg 34.4mg Artichoke
Vitamin K 47µg 14.8µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.036g Artichoke
Monounsaturated Fat 0.003g 0.005g Artichoke
Polyunsaturated fat 0.081g 0.064g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
19%
Artichoke
Minerals Daily Need Coverage Score
21%
Pickled cucumber
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.