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  6. Pickled cucumber vs. Eggplant

Pickled cucumber vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Eggplant

  • Pickled cucumber has more Vitamin K, however, Eggplant is richer in Manganese, Fiber, Potassium, Vitamin B6, and Folate.
  • Pickled cucumber covers your daily Sodium needs 52% more than Eggplant.
  • Eggplant has 13 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Eggplant has 3.5µg.
  • Eggplant contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Eggplant, raw.

Infographic

Pickled cucumber vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Eggplant
Eggplant
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +71.4%
Contains more Potassium +895.7%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Equal in Copper - 0.081
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +71.4%
Contains more Potassium +895.7%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Eggplant
Eggplant
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin E +233.3%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin E +233.3%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Eggplant
Eggplant
Contains more Fats +11.1%
Contains more Other +374.2%
Contains more Protein +197%
Contains more Carbs +160.2%
Equal in Fats - 0.18
Equal in Water - 92.3
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Fats +11.1%
Contains more Other +374.2%
Contains more Protein +197%
Contains more Carbs +160.2%
Equal in Fats - 0.18
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Eggplant
Eggplant
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.076
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.076

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Eggplant Opinion
Net carbs 1.06g 2.88g Eggplant
Protein 0.33g 0.98g Eggplant
Fats 0.2g 0.18g Pickled cucumber
Carbs 2.26g 5.88g Eggplant
Calories 11kcal 25kcal Eggplant
Fructose 1.54g Eggplant
Sugar 1.06g 3.53g Pickled cucumber
Fiber 1.2g 3g Eggplant
Calcium 0mg 9mg Eggplant
Iron 0.4mg 0.23mg Pickled cucumber
Magnesium 4mg 14mg Eggplant
Phosphorus 14mg 24mg Eggplant
Potassium 23mg 229mg Eggplant
Sodium 1208mg 2mg Eggplant
Zinc 0.02mg 0.16mg Eggplant
Copper 0.085mg 0.081mg Pickled cucumber
Manganese 0.011mg 0.232mg Eggplant
Selenium 0µg 0.3µg Eggplant
Vitamin A 191IU 23IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg 0.3mg Eggplant
Vitamin C 1mg 2.2mg Eggplant
Vitamin B1 0mg 0.039mg Eggplant
Vitamin B2 0.01mg 0.037mg Eggplant
Vitamin B3 0mg 0.649mg Eggplant
Vitamin B5 0.038mg 0.281mg Eggplant
Vitamin B6 0.009mg 0.084mg Eggplant
Folate 1µg 22µg Eggplant
Vitamin K 47µg 3.5µg Pickled cucumber
Tryptophan 0.003mg 0.009mg Eggplant
Threonine 0.009mg 0.037mg Eggplant
Isoleucine 0.01mg 0.045mg Eggplant
Leucine 0.014mg 0.064mg Eggplant
Lysine 0.014mg 0.047mg Eggplant
Methionine 0.003mg 0.011mg Eggplant
Phenylalanine 0.009mg 0.043mg Eggplant
Valine 0.011mg 0.053mg Eggplant
Histidine 0.005mg 0.023mg Eggplant
Saturated Fat 0.052g 0.034g Eggplant
Monounsaturated Fat 0.003g 0.016g Eggplant
Polyunsaturated fat 0.081g 0.076g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
9%
Eggplant
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.