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Pickled cucumber vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 17)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Eggplant
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
6
Eggplant
Mineral Summary Score
22
Pickled cucumber
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Equal in Copper - 0.081
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
6%
Eggplant
Carbohydrates
2%
Pickled cucumber
6%
Eggplant
Fats
1%
Pickled cucumber
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Eggplant Opinion
Calories 11 25 Eggplant
Protein 0.33 0.98 Eggplant
Fats 0.2 0.18 Pickled cucumber
Vitamin C 1 2.2 Eggplant
Carbs 2.26 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.23 Pickled cucumber
Calcium 0 9 Eggplant
Potassium 23 229 Eggplant
Magnesium 4 14 Eggplant
Sugars 1.06 3.53 Eggplant
Fiber 1.2 3 Eggplant
Copper 0.085 0.081 Pickled cucumber
Zinc 0.02 0.16 Eggplant
Starch
Phosphorus 14 24 Eggplant
Sodium 1208 2 Eggplant
Vitamin A 191 23 Pickled cucumber
Vitamin E 0.09 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0 0.039 Eggplant
Vitamin B2 0.01 0.037 Eggplant
Vitamin B3 0 0.649 Eggplant
Vitamin B5 0.038 0.281 Eggplant
Vitamin B6 0.009 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 47 3.5 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.034 Eggplant
Monounsaturated Fat 0.003 0.016 Eggplant
Polyunsaturated fat 0.081 0.076 Pickled cucumber
Tryptophan 0.003 0.009 Eggplant
Threonine 0.009 0.037 Eggplant
Isoleucine 0.01 0.045 Eggplant
Leucine 0.014 0.064 Eggplant
Lysine 0.014 0.047 Eggplant
Methionine 0.003 0.011 Eggplant
Phenylalanine 0.009 0.043 Eggplant
Valine 0.011 0.053 Eggplant
Histidine 0.005 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.