Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pickled cucumber vs Eggplant - In-Depth Nutrition Comparison

Compare

Significant differences between Pickled cucumber and Eggplant

  • Pickled cucumber has more Vitamin K, however Eggplant is richer in Manganese, Fiber, Potassium, Vitamin B6, and Folate.
  • Pickled cucumber covers your daily Sodium needs 52% more than Eggplant.
  • Eggplant has 13 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Eggplant has 3.5µg.
  • Eggplant contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Eggplant, raw.

Infographic

Pickled cucumber vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Equal in Copper - 0.081
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +73.9%
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Eggplant Opinion
Calories 11kcal 25kcal Eggplant
Protein 0.33g 0.98g Eggplant
Fats 0.2g 0.18g Pickled cucumber
Vitamin C 1mg 2.2mg Eggplant
Net carbs 1.06g 2.88g Eggplant
Carbs 2.26g 5.88g Eggplant
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.23mg Pickled cucumber
Calcium 0mg 9mg Eggplant
Potassium 23mg 229mg Eggplant
Magnesium 4mg 14mg Eggplant
Sugar 1.06g 3.53g Pickled cucumber
Fiber 1.2g 3g Eggplant
Copper 0.085mg 0.081mg Pickled cucumber
Zinc 0.02mg 0.16mg Eggplant
Starch g g
Phosphorus 14mg 24mg Eggplant
Sodium 1208mg 2mg Eggplant
Vitamin A 191IU 23IU Pickled cucumber
Vitamin E 0.09mg 0.3mg Eggplant
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.039mg Eggplant
Vitamin B2 0.01mg 0.037mg Eggplant
Vitamin B3 0mg 0.649mg Eggplant
Vitamin B5 0.038mg 0.281mg Eggplant
Vitamin B6 0.009mg 0.084mg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 47µg 3.5µg Pickled cucumber
Folate 1µg 22µg Eggplant
Trans Fat 0g 0g
Saturated Fat 0.052g 0.034g Eggplant
Monounsaturated Fat 0.003g 0.016g Eggplant
Polyunsaturated fat 0.081g 0.076g Pickled cucumber
Tryptophan 0.003mg 0.009mg Eggplant
Threonine 0.009mg 0.037mg Eggplant
Isoleucine 0.01mg 0.045mg Eggplant
Leucine 0.014mg 0.064mg Eggplant
Lysine 0.014mg 0.047mg Eggplant
Methionine 0.003mg 0.011mg Eggplant
Phenylalanine 0.009mg 0.043mg Eggplant
Valine 0.011mg 0.053mg Eggplant
Histidine 0.005mg 0.023mg Eggplant
Fructose g 1.54g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
9
Eggplant
Mineral Summary Score
27
Pickled cucumber
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Eggplant
Carbohydrates
2%
Pickled cucumber
6%
Eggplant
Fats
1%
Pickled cucumber
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.