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  6. Pie crust vs. Bread sticks

Pie crust vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between Pie crust and Bread sticks

  • Bread sticks have more Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Copper, Manganese, and Vitamin B5 than Pie crust.
  • Pie crust's daily need coverage for Saturated Fat is 33% more.
  • Bread sticks contain less Saturated Fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Bread sticks, plain.

Infographic

Pie crust vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Bread sticks
Bread sticks
Contains more Calcium +177.3%
Contains more Iron +92.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40.7%
Contains more Potassium +93.8%
Contains more Zinc +120%
Contains more Copper +150.7%
Contains more Manganese +76.8%
Contains more Selenium +63.8%
Equal in Sodium - 713
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +177.3%
Contains more Iron +92.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40.7%
Contains more Potassium +93.8%
Contains more Zinc +120%
Contains more Copper +150.7%
Contains more Manganese +76.8%
Contains more Selenium +63.8%
Equal in Sodium - 713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
9
Bread sticks
Bread sticks
Contains more Vitamin B1 +50.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +55.8%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin B1 +50.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +55.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Bread sticks
Bread sticks
Contains more Fats +230.5%
Contains more Water +24.6%
Contains more Protein +73.9%
Contains more Carbs +31.3%
Contains more Other +100%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +230.5%
Contains more Water +24.6%
Contains more Protein +73.9%
Contains more Carbs +31.3%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +401.3%
Contains less Saturated Fat -82.3%
Equal in Polyunsaturated fat - 3.628
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +401.3%
Contains less Saturated Fat -82.3%
Equal in Polyunsaturated fat - 3.628

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Bread sticks
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Bread sticks Opinion
Net carbs 52.1g 65.4g Bread sticks
Protein 6.9g 12g Bread sticks
Fats 31.4g 9.5g Pie crust
Carbs 52.1g 68.4g Bread sticks
Calories 518kcal 412kcal Pie crust
Sugar 1.26g Pie crust
Fiber 3g Bread sticks
Calcium 61mg 22mg Pie crust
Iron 2.22mg 4.28mg Bread sticks
Magnesium 15mg 32mg Bread sticks
Phosphorus 86mg 121mg Bread sticks
Potassium 64mg 124mg Bread sticks
Sodium 753mg 713mg Bread sticks
Zinc 0.4mg 0.88mg Bread sticks
Copper 0.075mg 0.188mg Bread sticks
Manganese 0.315mg 0.557mg Bread sticks
Selenium 22.9µg 37.5µg Bread sticks
Vitamin E 1.01mg Bread sticks
Vitamin B1 0.392mg 0.589mg Bread sticks
Vitamin B2 0.213mg 0.553mg Bread sticks
Vitamin B3 2.727mg 5.281mg Bread sticks
Vitamin B5 0.268mg 0.54mg Bread sticks
Vitamin B6 0.064mg 0.073mg Bread sticks
Folate 104µg 162µg Bread sticks
Vitamin K 2.2µg Bread sticks
Tryptophan 0.08mg 0.139mg Bread sticks
Threonine 0.184mg 0.338mg Bread sticks
Isoleucine 0.255mg 0.458mg Bread sticks
Leucine 0.476mg 0.835mg Bread sticks
Lysine 0.133mg 0.281mg Bread sticks
Methionine 0.121mg 0.212mg Bread sticks
Phenylalanine 0.339mg 0.59mg Bread sticks
Valine 0.289mg 0.516mg Bread sticks
Histidine 0.146mg 0.258mg Bread sticks
Saturated Fat 7.974g 1.41g Bread sticks
Monounsaturated Fat 17.887g 3.568g Pie crust
Polyunsaturated fat 3.968g 3.628g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
48%
Bread sticks
Minerals Daily Need Coverage Score
45%
Pie crust
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 6.564g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.