Pie crust vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between pie crust and hush puppies
- Pie crust has more selenium; however, hush puppies are richer in calcium, phosphorus, iron, vitamin B2, and vitamin B12.
- Pie crust's daily need coverage for saturated fat is 29% more.
- Hush puppies contain less saturated fat.
The food varieties used in the comparison are Pie crust, standard-type, dry mix and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +44.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +355.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 17.887g | 3.263g | 37% |
| Fats | 31.4g | 13.5g | 28% |
| Saturated fat | 7.974g | 2.108g | 27% |
| Polyunsaturated fat | 3.968g | 7.219g | 22% |
| Calcium | 61mg | 278mg | 22% |
| Vitamin K | 23.6µg | 20% | |
| Cholesterol | 0mg | 45mg | 15% |
| Phosphorus | 86mg | 189mg | 15% |
| Selenium | 22.9µg | 15.8µg | 13% |
| Fiber | 2.8g | 11% | |
| Iron | 2.22mg | 3.04mg | 10% |
| Vitamin B2 | 0.213mg | 0.332mg | 9% |
| Calories | 518kcal | 337kcal | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin E | 1.26mg | 8% | |
| Choline | 32.7mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Folate | 104µg | 89µg | 4% |
| Sodium | 753mg | 668mg | 4% |
| Manganese | 0.315mg | 0.22mg | 4% |
| Vitamin B6 | 0.064mg | 0.102mg | 3% |
| Vitamin B1 | 0.392mg | 0.352mg | 3% |
| Protein | 6.9g | 7.7g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B5 | 0.268mg | 0.357mg | 2% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Carbs | 52.1g | 46g | 2% |
| Potassium | 64mg | 144mg | 2% |
| Copper | 0.075mg | 0.066mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 52.1g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin B3 | 2.727mg | 2.782mg | 0% |
| Tryptophan | 0.08mg | 0.082mg | 0% |
| Threonine | 0.184mg | 0.279mg | 0% |
| Isoleucine | 0.255mg | 0.321mg | 0% |
| Leucine | 0.476mg | 0.71mg | 0% |
| Lysine | 0.133mg | 0.31mg | 0% |
| Methionine | 0.121mg | 0.169mg | 0% |
| Phenylalanine | 0.339mg | 0.382mg | 0% |
| Valine | 0.289mg | 0.388mg | 0% |
| Histidine | 0.146mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +132.6% |
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +281.6% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +448.2% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
