Pie crust vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between pie crust and hush puppies

Pie crust has more fats and selenium; however, hush puppies are richer in calcium, phosphorus, iron, vitamin B2, and vitamin B12.
Pie crust's daily need coverage for saturated fat is 29% more.
Pie crust contains 2 times more fats than hush puppies. Pie crust contains 31.4g of fats, while hush puppies contain 13.5g.
Hush puppies contain less saturated fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pie crust

Hush puppies

Contains more CopperCopper	+13.6%
Contains more ManganeseManganese	+43.2%
Contains more SeleniumSelenium	+44.9%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+355.7%
Contains more PotassiumPotassium	+125%
Contains more IronIron	+36.9%
Contains more ZincZinc	+65%
Contains more PhosphorusPhosphorus	+119.8%
Contains less SodiumSodium	-11.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pie crust

Hush puppies

Contains more Vitamin B1Vitamin B1	+11.4%
Contains more FolateFolate	+16.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+55.9%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B6Vitamin B6	+59.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.782mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	17.887g	3.263g	37%
Fats	31.4g	13.5g	28%
Saturated fat	7.974g	2.108g	27%
Calcium	61mg	278mg	22%
Polyunsaturated fat	3.968g	7.219g	22%
Vitamin K		23.6µg	20%
Cholesterol	0mg	45mg	15%
Phosphorus	86mg	189mg	15%
Selenium	22.9µg	15.8µg	13%
Fiber		2.8g	11%
Iron	2.22mg	3.04mg	10%
Calories	518kcal	337kcal	9%
Vitamin B2	0.213mg	0.332mg	9%
Vitamin E		1.26mg	8%
Vitamin B12	0µg	0.19µg	8%
Choline		32.7mg	6%
Vitamin A	0µg	41µg	5%
Sodium	753mg	668mg	4%
Manganese	0.315mg	0.22mg	4%
Folate	104µg	89µg	4%
Vitamin B1	0.392mg	0.352mg	3%
Vitamin B6	0.064mg	0.102mg	3%
Protein	6.9g	7.7g	2%
Carbs	52.1g	46g	2%
Magnesium	15mg	24mg	2%
Potassium	64mg	144mg	2%
Zinc	0.4mg	0.66mg	2%
Vitamin B5	0.268mg	0.357mg	2%
Copper	0.075mg	0.066mg	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	751kcal	438kcal	N/A
Weight per 100 calories	19g	30g	N/A
Unsaturated / Saturated Fat ratio	2.7	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	52.1g	43.2g	N/A
Sugar		2.03g	N/A
Vitamin B3	2.727mg	2.782mg	0%
Tryptophan	0.08mg	0.082mg	0%
Threonine	0.184mg	0.279mg	0%
Isoleucine	0.255mg	0.321mg	0%
Leucine	0.476mg	0.71mg	0%
Lysine	0.133mg	0.31mg	0%
Methionine	0.121mg	0.169mg	0%
Phenylalanine	0.339mg	0.382mg	0%
Valine	0.289mg	0.388mg	0%
Histidine	0.146mg	0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A