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  6. Pie crust vs. Murray Vanilla Wafers

Pie crust vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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A recap on differences between Pie crust and Murray Vanilla Wafers

  • Pie crust has more Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers are higher in Polyunsaturated fat.
  • Pie crust covers your daily Sodium needs 15% more than Murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 5 times less Monounsaturated Fat than Pie crust. Pie crust contains 17.887g of Monounsaturated Fat, while Murray Vanilla Wafers contain 3.9g.
  • Murray Vanilla Wafers have less Sodium.

Food varieties used in this article are Pie crust, standard-type, dry mix and MURRAY, Vanilla Wafer.

Infographic

Pie crust vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
8
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +104.8%
Contains more Potassium +31.3%
Contains less Sodium -46.7%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +104.8%
Contains more Potassium +31.3%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
7
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Folate +18.2%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.23
Equal in Vitamin B3 - 2.6
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Folate +18.2%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.23
Equal in Vitamin B3 - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
4
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +72.5%
Contains more Fats +80.5%
Contains more Water +85.4%
Contains more Other +25%
Contains more Carbs +39.9%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +72.5%
Contains more Fats +80.5%
Contains more Water +85.4%
Contains more Other +25%
Contains more Carbs +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Monounsaturated Fat +358.6%
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +66.3%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains more Monounsaturated Fat +358.6%
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Murray Vanilla Wafers
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Murray Vanilla Wafers Opinion
Net carbs 52.1g 71.5g Murray Vanilla Wafers
Protein 6.9g 4g Pie crust
Fats 31.4g 17.4g Pie crust
Carbs 52.1g 72.9g Murray Vanilla Wafers
Calories 518kcal 461kcal Pie crust
Sugar 31.5g Pie crust
Fiber 1.4g Murray Vanilla Wafers
Calcium 61mg Pie crust
Iron 2.22mg Pie crust
Magnesium 15mg Pie crust
Phosphorus 86mg 42mg Pie crust
Potassium 64mg 84mg Murray Vanilla Wafers
Sodium 753mg 401mg Murray Vanilla Wafers
Zinc 0.4mg Pie crust
Copper 0.075mg Pie crust
Manganese 0.315mg Pie crust
Selenium 22.9µg Pie crust
Vitamin B1 0.392mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.213mg 0.23mg Murray Vanilla Wafers
Vitamin B3 2.727mg 2.6mg Pie crust
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.064mg Pie crust
Folate 104µg 88µg Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Cholesterol 0mg 1mg Pie crust
Trans Fat 0.25g Pie crust
Saturated Fat 7.974g 5.7g Murray Vanilla Wafers
Monounsaturated Fat 17.887g 3.9g Pie crust
Polyunsaturated fat 3.968g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
45%
Pie crust
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is richer in vitamins?
Pie crust
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 2.274g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.