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Pigeon pea vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 34)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.1)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Nattō
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
20
Nattō
Mineral Summary Score
89
Pigeon pea
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Potassium +90.9%
Contains more Magnesium +59.1%
Contains more Copper +58.5%
Contains more Phosphorus +110.9%
Contains more Iron +64.4%
Contains more Calcium +66.9%
Contains less Sodium -58.8%
Equal in Zinc - 3.03
Contains more Potassium +90.9%
Contains more Magnesium +59.1%
Contains more Copper +58.5%
Contains more Phosphorus +110.9%
Contains more Iron +64.4%
Contains more Calcium +66.9%
Contains less Sodium -58.8%
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin B1 +301.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.19
Contains more Vitamin A +∞%
Contains more Vitamin B1 +301.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
116%
Nattō
Carbohydrates
63%
Pigeon pea
13%
Nattō
Fats
7%
Pigeon pea
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Nattō Opinion
Calories 343 211 Pigeon pea
Protein 21.7 19.4 Pigeon pea
Fats 1.49 11 Nattō
Vitamin C 0 13 Nattō
Carbs 62.78 12.68 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 8.6 Nattō
Calcium 130 217 Nattō
Potassium 1392 729 Pigeon pea
Magnesium 183 115 Pigeon pea
Sugars 4.89 Nattō
Fiber 15 5.4 Pigeon pea
Copper 1.057 0.667 Pigeon pea
Zinc 2.76 3.03 Nattō
Starch
Phosphorus 367 174 Pigeon pea
Sodium 17 7 Nattō
Vitamin A 28 0 Pigeon pea
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.643 0.16 Pigeon pea
Vitamin B2 0.187 0.19 Nattō
Vitamin B3 2.965 0 Pigeon pea
Vitamin B5 1.266 0.215 Pigeon pea
Vitamin B6 0.283 0.13 Pigeon pea
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 1.591 Pigeon pea
Monounsaturated Fat 0.012 2.43 Nattō
Polyunsaturated fat 0.814 6.21 Nattō
Tryptophan 0.212 0.223 Nattō
Threonine 0.767 0.813 Nattō
Isoleucine 0.785 0.931 Nattō
Leucine 1.549 1.509 Pigeon pea
Lysine 1.521 1.145 Pigeon pea
Methionine 0.243 0.208 Pigeon pea
Phenylalanine 1.858 0.941 Pigeon pea
Valine 0.937 1.018 Nattō
Histidine 0.774 0.512 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.