Pigeon pea vs. Nattō — In-Depth Nutrition Comparison
A recap on differences between Pigeon pea and Nattō
- Pigeon pea has more Folate, however, Nattō is higher in Iron, Manganese, Copper, Zinc, Calcium, Magnesium, Vitamin C, Selenium, and Potassium.
- Nattō covers your daily Iron needs 94% more than Pigeon pea.
- Nattō contains 14 times less Folate than Pigeon pea. Pigeon pea contains 111µg of Folate, while Nattō contains 8µg.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Natto.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|