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  6. Pilaf vs. Corn nuts

Pilaf vs. Corn nuts — In-Depth Nutrition Comparison

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Summary of differences between Pilaf and Corn nuts

  • Pilaf has more Folate, Vitamin B3, Vitamin B1, Manganese, and Vitamin B6, while Corn nuts has more Fiber, Phosphorus, and Magnesium.
  • Pilaf covers your daily need of Folate 53% more than Corn nuts.
  • Pilaf contains 4 times more Vitamin B3 than Corn nuts. While Pilaf contains 6.127mg of Vitamin B3, Corn nuts contain only 1.507mg.
  • The amount of Sodium in Corn nuts are lower.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, cornnuts, barbecue-flavor.

Infographic

Pilaf vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
5
Corn nuts
Corn nuts
Contains more Calcium +388.2%
Contains more Iron +43.5%
Contains more Copper +22.1%
Contains more Manganese +81.1%
Contains more Magnesium +240.6%
Contains more Phosphorus +83.8%
Contains more Potassium +52.1%
Contains less Sodium -54%
Contains more Zinc +86.1%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Contains more Calcium +388.2%
Contains more Iron +43.5%
Contains more Copper +22.1%
Contains more Manganese +81.1%
Contains more Magnesium +240.6%
Contains more Phosphorus +83.8%
Contains more Potassium +52.1%
Contains less Sodium -54%
Contains more Zinc +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
10
:
2
Corn nuts
Corn nuts
Contains more Vitamin C +925%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +113.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2314.3%
Contains more Vitamin B2 +63.2%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Contains more Vitamin C +925%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +113.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2314.3%
Contains more Vitamin B2 +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Corn nuts
Corn nuts
Contains more Protein +15.8%
Contains more Water +402.5%
Contains more Other +13.5%
Contains more Fats +943.8%
Equal in Carbs - 71.7
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more Protein +15.8%
Contains more Water +402.5%
Contains more Other +13.5%
Contains more Fats +943.8%
Equal in Carbs - 71.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Corn nuts
Corn nuts
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1873.2%
Contains more Polyunsaturated fat +754.1%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1873.2%
Contains more Polyunsaturated fat +754.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Corn nuts
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pilaf Corn nuts Opinion
Net carbs 75.11g 63.3g Pilaf
Protein 10.42g 9g Pilaf
Fats 1.37g 14.3g Corn nuts
Carbs 76.31g 71.7g Pilaf
Calories 359kcal 436kcal Corn nuts
Starch 71.23g Pilaf
Sugar 1.53g Corn nuts
Fiber 1.2g 8.4g Corn nuts
Calcium 83mg 17mg Pilaf
Iron 2.44mg 1.7mg Pilaf
Magnesium 32mg 109mg Corn nuts
Phosphorus 154mg 283mg Corn nuts
Potassium 188mg 286mg Corn nuts
Sodium 1303mg 600mg Corn nuts
Zinc 1.01mg 1.88mg Corn nuts
Copper 0.166mg 0.136mg Pilaf
Manganese 0.882mg 0.487mg Pilaf
Selenium 32.4µg Pilaf
Vitamin A 14IU 338IU Corn nuts
Vitamin A RAE 4µg 17µg Corn nuts
Vitamin E 0.04mg Pilaf
Vitamin C 4.1mg 0.4mg Pilaf
Vitamin B1 0.603mg 0.35mg Pilaf
Vitamin B2 0.087mg 0.142mg Corn nuts
Vitamin B3 6.127mg 1.507mg Pilaf
Vitamin B5 0.715mg 0.374mg Pilaf
Vitamin B6 0.4mg 0.187mg Pilaf
Folate 212µg 0µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 0mg Corn nuts
Saturated Fat 0.307g 2.58g Pilaf
Monounsaturated Fat 0.373g 7.36g Corn nuts
Polyunsaturated fat 0.377g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Corn nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
20%
Corn nuts
Minerals Daily Need Coverage Score
77%
Pilaf
53%
Corn nuts

Comparison summary

Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.273g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Corn nuts
Corn nuts contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Corn nuts
Corn nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.