Pilaf vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between pilaf and corn nuts
- Pilaf has more folate, vitamin B3, vitamin B1, manganese, and vitamin B6, while corn nuts have more fiber, phosphorus, and magnesium.
- Pilaf covers your daily need for folate, 53% more than corn nuts.
- Pilaf contains 4 times more vitamin B3 than corn nuts. While pilaf contains 6.127mg of vitamin B3, corn nuts contain only 1.507mg.
- The amount of sodium in corn nuts is lower.
- Corn nuts have a lower glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +22.1% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 0µg | 53% |
| Sodium | 1303mg | 600mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.507mg | 29% |
| Fiber | 1.2g | 8.4g | 29% |
| Vitamin B1 | 0.603mg | 0.35mg | 21% |
| Fats | 1.37g | 14.3g | 20% |
| Polyunsaturated fat | 0.377g | 3.22g | 19% |
| Magnesium | 32mg | 109mg | 18% |
| Phosphorus | 154mg | 283mg | 18% |
| Manganese | 0.882mg | 0.487mg | 17% |
| Monounsaturated fat | 0.373g | 7.36g | 17% |
| Vitamin B6 | 0.4mg | 0.187mg | 16% |
| Saturated fat | 0.307g | 2.58g | 10% |
| Iron | 2.44mg | 1.7mg | 9% |
| Zinc | 1.01mg | 1.88mg | 8% |
| Calcium | 83mg | 17mg | 7% |
| Vitamin B5 | 0.715mg | 0.374mg | 7% |
| Vitamin B2 | 0.087mg | 0.142mg | 4% |
| Calories | 359kcal | 436kcal | 4% |
| Vitamin C | 4.1mg | 0.4mg | 4% |
| Protein | 10.42g | 9g | 3% |
| Choline | 17.5mg | 3% | |
| Copper | 0.166mg | 0.136mg | 3% |
| Potassium | 188mg | 286mg | 3% |
| Carbs | 76.31g | 71.7g | 2% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 63.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +402.5% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +943.8% |
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1873.2% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
