Pilaf vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Corn nuts
- Pilaf has more Folate, Vitamin B3, Vitamin B1, Manganese, and Vitamin B6, while Corn nuts has more Fiber, Phosphorus, and Magnesium.
- Pilaf covers your daily need of Folate 53% more than Corn nuts.
- Pilaf contains 4 times more Vitamin B3 than Corn nuts. While Pilaf contains 6.127mg of Vitamin B3, Corn nuts contain only 1.507mg.
- The amount of Sodium in Corn nuts are lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +22.1% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2314.3% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +402.5% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +943.8% |
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.1% |
| Contains more Mono. FatMonounsaturated Fat | +1873.2% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 436kcal |
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| Protein | 10.42g | 9g |
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| Fats | 1.37g | 14.3g |
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| Vitamin C | 4.1mg | 0.4mg |
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| Net carbs | 75.11g | 63.3g |
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| Carbs | 76.31g | 71.7g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 32mg | 109mg |
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| Calcium | 83mg | 17mg |
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| Potassium | 188mg | 286mg |
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| Iron | 2.44mg | 1.7mg |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 8.4g |
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| Copper | 0.166mg | 0.136mg |
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| Zinc | 1.01mg | 1.88mg |
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| Starch | 71.23g |
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| Phosphorus | 154mg | 283mg |
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| Sodium | 1303mg | 600mg |
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| Vitamin A | 14IU | 338IU |
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| Vitamin A | 4µg | 17µg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.882mg | 0.487mg |
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| Selenium | 32.4µg |
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| Vitamin B1 | 0.603mg | 0.35mg |
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| Vitamin B2 | 0.087mg | 0.142mg |
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| Vitamin B3 | 6.127mg | 1.507mg |
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| Vitamin B5 | 0.715mg | 0.374mg |
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| Vitamin B6 | 0.4mg | 0.187mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Folate | 212µg | 0µg |
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| Choline | 17.5mg |
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| Saturated Fat | 0.307g | 2.58g |
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| Monounsaturated Fat | 0.373g | 7.36g |
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| Polyunsaturated fat | 0.377g | 3.22g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.273g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.