Pili nuts vs. Hickory nut — In-Depth Nutrition Comparison
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A recap on differences between Pili nuts and Hickory nut
- Pili nuts have more Phosphorus, Magnesium, Copper, Iron, and Calcium, however, Hickory nut are higher in Manganese, Vitamin B5, Zinc, and Vitamin B6.
- Pili nuts covers your daily Saturated Fat needs 121% more than Hickory nut.
- Hickory nut contain 2 times less Calcium than Pili nuts. Pili nuts contain 145mg of Calcium, while Hickory nut contain 61mg.
- Hickory nut have less Saturated Fat.
Food varieties used in this article are Nuts, pilinuts, dried and Nuts, hickorynuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.7%
Contains
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Iron
+66.5%
Contains
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Magnesium
+74.6%
Contains
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Phosphorus
+71.1%
Contains
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Potassium
+16.3%
Contains
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Copper
+29.8%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+45.1%
Contains
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Manganese
+99.3%
Contains
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Calcium
+137.7%
Contains
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Iron
+66.5%
Contains
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Magnesium
+74.6%
Contains
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Phosphorus
+71.1%
Contains
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Potassium
+16.3%
Contains
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Copper
+29.8%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+45.1%
Contains
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Manganese
+99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+50%
Contains
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Vitamin A
+219.5%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B2
+40.9%
Contains
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Vitamin B3
+74.8%
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+67%
Equal in Vitamin B1 - 0.867
Contains
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Folate
+50%
Contains
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Vitamin A
+219.5%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B2
+40.9%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+67%
Equal in Vitamin B1 - 0.867
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.6%
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Other
+44.3%
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Protein
+17.8%
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Carbs
+358.5%
Equal in Water - 2.65
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
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Fats
+23.6%
Contains
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Other
+44.3%
Contains
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Protein
+17.8%
Contains
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Carbs
+358.5%
Equal in Water - 2.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.2%
Contains
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Saturated Fat
-77.4%
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Polyunsaturated fat
+187.8%
Saturated Fat:
31.184 g
Monounsaturated Fat:
37.229 g
Polyunsaturated fat:
7.605 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
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Monounsaturated Fat
+14.2%
Contains
less
Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+187.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.98g | 11.85g |
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| Protein | 10.8g | 12.72g |
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| Fats | 79.55g | 64.37g |
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| Carbs | 3.98g | 18.25g |
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| Calories | 719kcal | 657kcal |
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| Fiber | 6.4g |
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| Calcium | 145mg | 61mg |
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| Iron | 3.53mg | 2.12mg |
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| Magnesium | 302mg | 173mg |
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| Phosphorus | 575mg | 336mg |
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| Potassium | 507mg | 436mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 2.97mg | 4.31mg |
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| Copper | 0.958mg | 0.738mg |
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| Manganese | 2.313mg | 4.61mg |
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| Selenium | 8.1µg |
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| Vitamin A | 41IU | 131IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin C | 0.6mg | 2mg |
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| Vitamin B1 | 0.913mg | 0.867mg |
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| Vitamin B2 | 0.093mg | 0.131mg |
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| Vitamin B3 | 0.519mg | 0.907mg |
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| Vitamin B5 | 0.479mg | 1.746mg |
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| Vitamin B6 | 0.115mg | 0.192mg |
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| Folate | 60µg | 40µg |
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| Tryptophan | 0.189mg | 0.139mg |
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| Threonine | 0.407mg | 0.422mg |
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| Isoleucine | 0.483mg | 0.576mg |
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| Leucine | 0.89mg | 1.027mg |
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| Lysine | 0.369mg | 0.497mg |
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| Methionine | 0.395mg | 0.3mg |
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| Phenylalanine | 0.497mg | 0.713mg |
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| Valine | 0.701mg | 0.73mg |
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| Histidine | 0.255mg | 0.389mg |
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| Saturated Fat | 31.184g | 7.038g |
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| Monounsaturated Fat | 37.229g | 32.611g |
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| Polyunsaturated fat | 7.605g | 21.886g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
139%
141%
Comparison summary
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Hickory nut is lower in Saturated Fat (difference - 24.146g)
Which food is richer in vitamins?
Hickory nut is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)