Pili nuts vs. Hickory nut — In-Depth Nutrition Comparison
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A recap on differences between pili nuts and hickory nut
- Pili nuts have more phosphorus, magnesium, copper, iron, and calcium; however, hickory nut are higher in manganese, vitamin B5, zinc, and vitamin B6.
- Pili nuts cover your daily saturated fat needs 121% more than hickory nut.
- Hickory nut contain 2 times less calcium than pili nuts. Pili nuts contain 145mg of calcium, while hickory nut contain 61mg.
- Hickory nut have less saturated fat.
Food varieties used in this article are Nuts, pilinuts, dried and Nuts, hickorynuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ZincZinc | +45.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +67% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +358.5% |
~equal in
Water
~2.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 31.184g | 7.038g | 110% |
| Manganese | 2.313mg | 4.61mg | 100% |
| Polyunsaturated fat | 7.605g | 21.886g | 95% |
| Phosphorus | 575mg | 336mg | 34% |
| Magnesium | 302mg | 173mg | 31% |
| Fiber | 6.4g | 26% | |
| Vitamin B5 | 0.479mg | 1.746mg | 25% |
| Copper | 0.958mg | 0.738mg | 24% |
| Fats | 79.55g | 64.37g | 23% |
| Iron | 3.53mg | 2.12mg | 18% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 37.229g | 32.611g | 12% |
| Zinc | 2.97mg | 4.31mg | 12% |
| Calcium | 145mg | 61mg | 8% |
| Vitamin B6 | 0.115mg | 0.192mg | 6% |
| Carbs | 3.98g | 18.25g | 5% |
| Folate | 60µg | 40µg | 5% |
| Vitamin B1 | 0.913mg | 0.867mg | 4% |
| Protein | 10.8g | 12.72g | 4% |
| Calories | 719kcal | 657kcal | 3% |
| Vitamin B2 | 0.093mg | 0.131mg | 3% |
| Vitamin B3 | 0.519mg | 0.907mg | 2% |
| Potassium | 507mg | 436mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 3.98g | 11.85g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Tryptophan | 0.189mg | 0.139mg | 0% |
| Threonine | 0.407mg | 0.422mg | 0% |
| Isoleucine | 0.483mg | 0.576mg | 0% |
| Leucine | 0.89mg | 1.027mg | 0% |
| Lysine | 0.369mg | 0.497mg | 0% |
| Methionine | 0.395mg | 0.3mg | 0% |
| Phenylalanine | 0.497mg | 0.713mg | 0% |
| Valine | 0.701mg | 0.73mg | 0% |
| Histidine | 0.255mg | 0.389mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
139%
141%
Comparison summary
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Hickory nut is lower in Saturated fat (difference - 24.146g)
Which food is richer in vitamins?
Hickory nut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)