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Pili nuts vs. Hickory nut — In-Depth Nutrition Comparison

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A recap on differences between Pili nuts and Hickory nut

  • Pili nuts have more Phosphorus, Magnesium, Copper, Iron, and Calcium, however, Hickory nut are higher in Manganese, Vitamin B5, Zinc, and Vitamin B6.
  • Pili nuts covers your daily Saturated Fat needs 121% more than Hickory nut.
  • Hickory nut contain 2 times less Calcium than Pili nuts. Pili nuts contain 145mg of Calcium, while Hickory nut contain 61mg.
  • Hickory nut have less Saturated Fat.

Food varieties used in this article are Nuts, pilinuts, dried and Nuts, hickorynuts, dried.

Infographic

Pili nuts vs Hickory nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +74.6%
Contains more CalciumCalcium +137.7%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +66.5%
Contains more CopperCopper +29.8%
Contains more PhosphorusPhosphorus +71.1%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +219.5%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +67%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.867mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more FatsFats +23.6%
Contains more OtherOther +44.3%
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +358.5%
~equal in Water ~2.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains more Mono. FatMonounsaturated Fat +14.2%
Contains less Sat. FatSaturated Fat -77.4%
Contains more Poly. FatPolyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Hickory nut
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Hickory nut Opinion
Calories 719kcal 657kcal Pili nuts
Protein 10.8g 12.72g Hickory nut
Fats 79.55g 64.37g Pili nuts
Vitamin C 0.6mg 2mg Hickory nut
Net carbs 3.98g 11.85g Hickory nut
Carbs 3.98g 18.25g Hickory nut
Magnesium 302mg 173mg Pili nuts
Calcium 145mg 61mg Pili nuts
Potassium 507mg 436mg Pili nuts
Iron 3.53mg 2.12mg Pili nuts
Fiber 6.4g Hickory nut
Copper 0.958mg 0.738mg Pili nuts
Zinc 2.97mg 4.31mg Hickory nut
Phosphorus 575mg 336mg Pili nuts
Sodium 3mg 1mg Hickory nut
Vitamin A 41IU 131IU Hickory nut
Vitamin A RAE 2µg 7µg Hickory nut
Manganese 2.313mg 4.61mg Hickory nut
Selenium 8.1µg Hickory nut
Vitamin B1 0.913mg 0.867mg Pili nuts
Vitamin B2 0.093mg 0.131mg Hickory nut
Vitamin B3 0.519mg 0.907mg Hickory nut
Vitamin B5 0.479mg 1.746mg Hickory nut
Vitamin B6 0.115mg 0.192mg Hickory nut
Folate 60µg 40µg Pili nuts
Saturated Fat 31.184g 7.038g Hickory nut
Monounsaturated Fat 37.229g 32.611g Pili nuts
Polyunsaturated fat 7.605g 21.886g Hickory nut
Tryptophan 0.189mg 0.139mg Pili nuts
Threonine 0.407mg 0.422mg Hickory nut
Isoleucine 0.483mg 0.576mg Hickory nut
Leucine 0.89mg 1.027mg Hickory nut
Lysine 0.369mg 0.497mg Hickory nut
Methionine 0.395mg 0.3mg Pili nuts
Phenylalanine 0.497mg 0.713mg Hickory nut
Valine 0.701mg 0.73mg Hickory nut
Histidine 0.255mg 0.389mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Hickory nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
35%
Hickory nut
Minerals Daily Need Coverage Score
139%
Pili nuts
141%
Hickory nut

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Hickory nut
Hickory nut is lower in Saturated Fat (difference - 24.146g)
Which food is richer in vitamins?
Hickory nut
Hickory nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.