Pili nuts vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between pili nuts and walnut
- Pili nuts have more vitamin B1, magnesium, phosphorus, and iron; however, walnut is richer in copper, manganese, vitamin B6, and folate.
- Pili nuts cover your daily saturated fat needs 125% more than walnut.
- Walnut has 3 times less vitamin B1 than pili nuts. Pili nuts have 0.913mg of vitamin B1, while walnut has 0.341mg.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Nuts, pilinuts, dried and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +367% |
| Contains more FolateFolate | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22% |
| Contains more OtherOther | +62.9% |
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +244.5% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.8% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +520.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.605g | 47.174g | 264% |
| Saturated fat | 31.184g | 6.126g | 114% |
| Monounsaturated fat | 37.229g | 8.933g | 71% |
| Copper | 0.958mg | 1.586mg | 70% |
| Vitamin B1 | 0.913mg | 0.341mg | 48% |
| Manganese | 2.313mg | 3.414mg | 48% |
| Magnesium | 302mg | 158mg | 34% |
| Phosphorus | 575mg | 346mg | 33% |
| Vitamin B6 | 0.115mg | 0.537mg | 32% |
| Fiber | 6.7g | 27% | |
| Fats | 79.55g | 65.21g | 22% |
| Folate | 60µg | 98µg | 10% |
| Selenium | 4.9µg | 9% | |
| Protein | 10.8g | 15.23g | 9% |
| Iron | 3.53mg | 2.91mg | 8% |
| Choline | 39.2mg | 7% | |
| Calcium | 145mg | 98mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 0.519mg | 1.125mg | 4% |
| Vitamin B2 | 0.093mg | 0.15mg | 4% |
| Calories | 719kcal | 654kcal | 3% |
| Carbs | 3.98g | 13.71g | 3% |
| Vitamin B5 | 0.479mg | 0.57mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 507mg | 441mg | 2% |
| Vitamin C | 0.6mg | 1.3mg | 1% |
| Zinc | 2.97mg | 3.09mg | 1% |
| Net carbs | 3.98g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.189mg | 0.17mg | 0% |
| Threonine | 0.407mg | 0.596mg | 0% |
| Isoleucine | 0.483mg | 0.625mg | 0% |
| Leucine | 0.89mg | 1.17mg | 0% |
| Lysine | 0.369mg | 0.424mg | 0% |
| Methionine | 0.395mg | 0.236mg | 0% |
| Phenylalanine | 0.497mg | 0.711mg | 0% |
| Valine | 0.701mg | 0.753mg | 0% |
| Histidine | 0.255mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
139%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 25.058g)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.