Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pili nuts
  5. Compare
  6. Pili nuts vs. Watermelon seeds

Pili nuts vs. Watermelon seeds — In-Depth Nutrition Comparison

Compare

How are Pili nuts and Watermelon seeds different?

  • Pili nuts are higher in Vitamin B1, Manganese, Copper, and Calcium, however, Watermelon seeds are richer in Zinc, Magnesium, Iron, Phosphorus, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Pili nuts is 107% higher.
  • Pili nuts contain 5 times more Vitamin B1 than Watermelon seeds. While Pili nuts contain 0.913mg of Vitamin B1, Watermelon seeds contain only 0.19mg.
  • Watermelon seeds have less Saturated Fat.

Nuts, pilinuts, dried and Seeds, watermelon seed kernels, dried are the varieties used in this article.

Infographic

Pili nuts vs Watermelon seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
4
:
5
Watermelon seeds
Watermelon seeds
Contains more Calcium +168.5%
Contains less Sodium -97%
Contains more Copper +39.7%
Contains more Manganese +43.3%
Contains more Iron +106.2%
Contains more Magnesium +70.5%
Contains more Phosphorus +31.3%
Contains more Potassium +27.8%
Contains more Zinc +244.8%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Watermelon seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 273% 368% 324% 58% 13% 280% 229% 211% 0%
Contains more Calcium +168.5%
Contains less Sodium -97%
Contains more Copper +39.7%
Contains more Manganese +43.3%
Contains more Iron +106.2%
Contains more Magnesium +70.5%
Contains more Phosphorus +31.3%
Contains more Potassium +27.8%
Contains more Zinc +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
6
:
3
Watermelon seeds
Watermelon seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380.5%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B3 +584%
Equal in Folate - 58
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Watermelon seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 48% 34% 67% 21% 21% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380.5%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B3 +584%
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
4
Watermelon seeds
Watermelon seeds
Contains more Fats +67.9%
Contains more Protein +162.3%
Contains more Carbs +284.7%
Contains more Water +82.3%
Contains more Other +35.9%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Watermelon seeds
28% 47% 15% 5% 4%
Protein: 28.33 g
Fats: 47.37 g
Carbs: 15.31 g
Water: 5.05 g
Other: 3.94 g
Contains more Fats +67.9%
Contains more Protein +162.3%
Contains more Carbs +284.7%
Contains more Water +82.3%
Contains more Other +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Watermelon seeds
Watermelon seeds
Contains more Monounsaturated Fat +402.6%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +269.4%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Watermelon seeds
22% 16% 62%
Saturated Fat: 9.779 g
Monounsaturated Fat: 7.407 g
Polyunsaturated fat: 28.094 g
Contains more Monounsaturated Fat +402.6%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Watermelon seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Watermelon seeds Opinion
Net carbs 3.98g 15.31g Watermelon seeds
Protein 10.8g 28.33g Watermelon seeds
Fats 79.55g 47.37g Pili nuts
Carbs 3.98g 15.31g Watermelon seeds
Calories 719kcal 557kcal Pili nuts
Calcium 145mg 54mg Pili nuts
Iron 3.53mg 7.28mg Watermelon seeds
Magnesium 302mg 515mg Watermelon seeds
Phosphorus 575mg 755mg Watermelon seeds
Potassium 507mg 648mg Watermelon seeds
Sodium 3mg 99mg Pili nuts
Zinc 2.97mg 10.24mg Watermelon seeds
Copper 0.958mg 0.686mg Pili nuts
Manganese 2.313mg 1.614mg Pili nuts
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin C 0.6mg 0mg Pili nuts
Vitamin B1 0.913mg 0.19mg Pili nuts
Vitamin B2 0.093mg 0.145mg Watermelon seeds
Vitamin B3 0.519mg 3.55mg Watermelon seeds
Vitamin B5 0.479mg 0.346mg Pili nuts
Vitamin B6 0.115mg 0.089mg Pili nuts
Folate 60µg 58µg Pili nuts
Tryptophan 0.189mg 0.39mg Watermelon seeds
Threonine 0.407mg 1.112mg Watermelon seeds
Isoleucine 0.483mg 1.342mg Watermelon seeds
Leucine 0.89mg 2.149mg Watermelon seeds
Lysine 0.369mg 0.887mg Watermelon seeds
Methionine 0.395mg 0.834mg Watermelon seeds
Phenylalanine 0.497mg 2.031mg Watermelon seeds
Valine 0.701mg 1.556mg Watermelon seeds
Histidine 0.255mg 0.775mg Watermelon seeds
Saturated Fat 31.184g 9.779g Watermelon seeds
Monounsaturated Fat 37.229g 7.407g Pili nuts
Polyunsaturated fat 7.605g 28.094g Watermelon seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Watermelon seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pili nuts
Pili nuts vs Hazelnut
Hazelnut
Pili nuts
Pili nuts vs Pine nuts
Pine nuts
Pili nuts
Pili nuts vs Walnut
Walnut
Watermelon seeds
Watermelon seeds vs Pumpkin seed
Pumpkin seed
Watermelon seeds
Watermelon seeds vs Sunflower seed
Sunflower seed
Watermelon seeds
Watermelon seeds vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
19%
Watermelon seeds
Minerals Daily Need Coverage Score
139%
Pili nuts
177%
Watermelon seeds

Comparison summary

Which food is richer in minerals?
Watermelon seeds
Watermelon seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Watermelon seeds
Watermelon seeds is lower in Saturated Fat (difference - 21.405g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 96mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.