Pili nuts vs. Watermelon seeds — In-Depth Nutrition Comparison
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How are pili nuts and watermelon seeds different?
- Pili nuts are higher in vitamin B1, manganese, copper, and calcium; however, watermelon seeds are richer in zinc, magnesium, iron, phosphorus, and vitamin B3.
- Daily need coverage for saturated fat for pili nuts is 107% higher.
- Pili nuts contain 5 times more vitamin B1 than watermelon seeds. While pili nuts contain 0.913mg of vitamin B1, watermelon seeds contain only 0.19mg.
- Watermelon seeds have less saturated fat.
Nuts, pilinuts, dried and Seeds, watermelon seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.5% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +43.3% |
| Contains more MagnesiumMagnesium | +70.5% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +106.2% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +584% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
| Contains more FatsFats | +67.9% |
| Contains more ProteinProtein | +162.3% |
| Contains more CarbsCarbs | +284.7% |
| Contains more WaterWater | +82.3% |
| Contains more OtherOther | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
| Contains more Mono. FatMonounsaturated fat | +402.6% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.605g | 28.094g | 137% |
| Saturated fat | 31.184g | 9.779g | 97% |
| Monounsaturated fat | 37.229g | 7.407g | 75% |
| Zinc | 2.97mg | 10.24mg | 66% |
| Vitamin B1 | 0.913mg | 0.19mg | 60% |
| Magnesium | 302mg | 515mg | 51% |
| Fats | 79.55g | 47.37g | 50% |
| Iron | 3.53mg | 7.28mg | 47% |
| Protein | 10.8g | 28.33g | 35% |
| Manganese | 2.313mg | 1.614mg | 30% |
| Copper | 0.958mg | 0.686mg | 30% |
| Phosphorus | 575mg | 755mg | 26% |
| Vitamin B3 | 0.519mg | 3.55mg | 19% |
| Calcium | 145mg | 54mg | 9% |
| Calories | 719kcal | 557kcal | 8% |
| Vitamin B2 | 0.093mg | 0.145mg | 4% |
| Sodium | 3mg | 99mg | 4% |
| Potassium | 507mg | 648mg | 4% |
| Carbs | 3.98g | 15.31g | 4% |
| Vitamin B5 | 0.479mg | 0.346mg | 3% |
| Vitamin B6 | 0.115mg | 0.089mg | 2% |
| Folate | 60µg | 58µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 3.98g | 15.31g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.39mg | 0% |
| Threonine | 0.407mg | 1.112mg | 0% |
| Isoleucine | 0.483mg | 1.342mg | 0% |
| Leucine | 0.89mg | 2.149mg | 0% |
| Lysine | 0.369mg | 0.887mg | 0% |
| Methionine | 0.395mg | 0.834mg | 0% |
| Phenylalanine | 0.497mg | 2.031mg | 0% |
| Valine | 0.701mg | 1.556mg | 0% |
| Histidine | 0.255mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
139%
177%
Comparison summary
Which food is richer in minerals?
Watermelon seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Watermelon seeds is lower in Saturated fat (difference - 21.405g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 96mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.