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  6. Pineapple cake vs. Fig bars

Pineapple cake vs. Fig bars — In-Depth Nutrition Comparison

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How are Pineapple cake and Fig bars different?

  • Pineapple cake is higher in Vitamin B1, Selenium, Vitamin A RAE, and Calcium, however, Fig bars are richer in Iron, Fiber, and Copper.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12737% higher.

Cake, pineapple upside-down, prepared from recipe and Cookies, fig bars are the varieties used in this article.

Infographic

Pineapple cake vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
5
:
5
Fig bars
Fig bars
Contains more Calcium +87.5%
Contains more Phosphorus +32.3%
Contains more Selenium +184.8%
Contains more Iron +95.9%
Contains more Magnesium +107.7%
Contains more Potassium +84.8%
Contains more Zinc +25.8%
Contains more Copper +69%
Equal in Sodium - 350
Equal in Manganese - 0.343
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +87.5%
Contains more Phosphorus +32.3%
Contains more Selenium +184.8%
Contains more Iron +95.9%
Contains more Magnesium +107.7%
Contains more Potassium +84.8%
Contains more Zinc +25.8%
Contains more Copper +69%
Equal in Sodium - 350
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
9
Fig bars
Fig bars
Contains more Vitamin A +666.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +96735.4%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +120.6%
Contains more Folate +34.6%
Contains more Vitamin B12 +12.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +666.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +96735.4%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +120.6%
Contains more Folate +34.6%
Contains more Vitamin B12 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
2
Fig bars
Fig bars
Contains more Fats +65.8%
Contains more Water +95.8%
Contains more Carbs +40.4%
Equal in Protein - 3.7
Equal in Other - 1.6
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +65.8%
Contains more Water +95.8%
Contains more Carbs +40.4%
Equal in Protein - 3.7
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +73%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -61.5%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +73%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Fig bars Opinion
Net carbs 49.7g 66.3g Fig bars
Protein 3.5g 3.7g Fig bars
Fats 12.1g 7.3g Pineapple cake
Carbs 50.5g 70.9g Fig bars
Calories 319kcal 348kcal Fig bars
Sugar 46.36g Pineapple cake
Fiber 0.8g 4.6g Fig bars
Calcium 120mg 64mg Pineapple cake
Iron 1.48mg 2.9mg Fig bars
Magnesium 13mg 27mg Fig bars
Phosphorus 82mg 62mg Pineapple cake
Potassium 112mg 207mg Fig bars
Sodium 319mg 350mg Pineapple cake
Zinc 0.31mg 0.39mg Fig bars
Copper 0.087mg 0.147mg Fig bars
Manganese 0.35mg 0.343mg Pineapple cake
Selenium 9.4µg 3.3µg Pineapple cake
Vitamin A 253IU 33IU Pineapple cake
Vitamin A RAE 62µg 9µg Pineapple cake
Vitamin E 0.65mg Fig bars
Vitamin C 1.2mg 0.3mg Pineapple cake
Vitamin B1 153mg 0.158mg Pineapple cake
Vitamin B2 0.156mg 0.217mg Fig bars
Vitamin B3 1.19mg 1.874mg Fig bars
Vitamin B5 0.202mg 0.364mg Fig bars
Vitamin B6 0.034mg 0.075mg Fig bars
Folate 26µg 35µg Fig bars
Vitamin B12 0.08µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.043mg 0.046mg Fig bars
Threonine 0.117mg 0.113mg Pineapple cake
Isoleucine 0.147mg 0.132mg Pineapple cake
Leucine 0.264mg 0.224mg Pineapple cake
Lysine 0.143mg 0.14mg Pineapple cake
Methionine 0.074mg 0.053mg Pineapple cake
Phenylalanine 0.173mg 0.145mg Pineapple cake
Valine 0.167mg 0.155mg Pineapple cake
Histidine 0.081mg 0.067mg Pineapple cake
Cholesterol 22mg 0mg Fig bars
Saturated Fat 2.915g 1.123g Fig bars
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 3.003g Pineapple cake
Polyunsaturated fat 3.282g 2.772g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
19%
Fig bars
Minerals Daily Need Coverage Score
32%
Pineapple cake
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.792g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.